Football/Soccer Session (Moderate): Attacking Principles

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Fast footwork, stretch (10min)

Juggling into trapping (10min)

Passing in 3's or 4's (Adjust #'s on the diagram if necessary) (5min)

Technical/physical (15min)

Divide the group in 3 smaller groups

1 group works on ladder and agility course with ball, emphasis in aerobic power

Passing and receving A plays to B, B plays back to A, A goes long to C, repeat pattern for 1min

groups work for 3 min with 1min of core work inbetween transition.

CP's- Sharp passing and receving, keep foucs and intensity high, work on ball mastery.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Expanded small sided activity (15min)

Blue player shoots the ball. GK plays ball into either one of the three red players. Red must score thru gates before scoring on small goals.

CP's- Planted foot, hips and shoulders facing target, make good contact with laces on center of ball. On possession constant movement, creativity on and off ball, communicate, think of options before the ball comes to you


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Final Activity 7v7 in Half field to big goals (if possible)

Progression

4v3 into 6v6 + GKs

CP's- High intensity, think 2-3 plays ahead, sharp passing, receiving and moving. Play FWD as fast as possible,be patient on posession to penetrate when possible, shoot from different angles.


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