Football/Soccer Session (Moderate): MetOval '01 Session 22 (Start Time: 2016-10-18 19:30:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

15 minutes before the session


Football/Soccer Session Plan Drill (Colour): 6v3 Pressing / Transision

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Football/Soccer Session Plan Drill (Colour): 6v3 Pressing / Transision
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6v3 Pressing / Transision (15 mins)

Organization:

White 2 touches max

If white connects 8 passes they get a point

Blue try to get the ball and can get points by scoring in one of the 4 goals

3x3 minutes

Loser suicides

Coaching Points:

Start compact

Force to one side by press/run in a angle

Hold the middle first

When swings press aggressive

Press aggressive but smart

Low, head down, quick and then slow down


Football/Soccer Session Plan Drill (Colour): 6v4

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Football/Soccer Session Plan Drill (Colour): 6v4
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6v4 (15 mins)

Organization:

Part of the group (12 players) with MvL. Switch after 15 min.

Instructions:

White plays possesion (6v4). Blue try's to get the ball. Ones blue get the ball they play the ball to the 2 blue's in the other box. White need to transition fast to prevent the ball going into the next box. If they fail 4 whites need to press in the other box against 6 blue's.

Create 3 couples within team White and Blue. Take turns staying in own box. First couple 1 then 2 etc.

Max 2 touches in possesion.

Game:

Connecting 8 passes = 1 point

Intercepting the ball and playing in other box = 1 point

Games of 3 min. Loser suicides.

Coaching Points:

Possesion: stretch field, move into channels, switch position, open body position, look before

Defending: press as unit, start compact, force, choose moment, press aggressive, proper speed, low

Transition A>D: fast reaction, press the ball, shift towards the ball, prevent long ball

Transition D>A: fast decission, first option directly into other box, if not possible find fastest way


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (15 mins)

Organization:

Part of the group with YS. After 15 min switch

End as game. Loser suicides.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)


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Movement
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Pass
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