Football/Soccer Session (Mixed age): HSC 2005 Black S8 9/30 Twist Off

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

On Arrival:

Juggling - One touch, one bounce.

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

on coaches command, player leave ball and go around area doing dynamic stretches.

on go, they go to a ball and continue dribbling

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

high knees, butt kicks, side shuffle, open gate, close gate, etc


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

As above

Instructions:

Defenders (in blue) must stay on line between cones. Attackers try to get past all three defenders without having the pinnie (tucked into their shorts on one hip) pulled out. If defender catches pinnie, the attacker goes back to the start. Second attacker can begin once first attacker beats the first defender, or gets caught. Swap defenders every minute.

Coaching Points:

- Recognize position of defender

- Attack space

- Speed of thought and movement

- Use of change in direction if defender closes space ahead


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (20 mins)

Organization:

six cones

players at corner cones with ball

Instructions:

- First player dribbles ball to middle cone on and perfoms a 'Twist off

and then drives to opposite cone on endline. goes to back of the line. Player on endline opposite endline goes on eye contact after first player performs move. repeats and the process continues.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of move

- Bigger touch out of move, head up, change speed

Progressions:

- Change Sides and practice move with both feet


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (25 mins)

Organization:

same as before

Instructions:

most players on cone A with balls. First player passes ball to player on cone B. after pass player A becomes a passive defender. Player B dribbles towards A and perfoms COD move worked on before. rotate line

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of move

- Bigger touch out of move, head up, change speed

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (25 mins)

Organization:

As above

Instructions:

A passes to B and becomes the defender. B can score in goal (shoot) which is 1 point or through gate (dribble) which is 2 points. If defender wins ball then they can score in the counter goals. Play until a goal is scored or the ball leaves play.

Coaching Points:

- Quality of pass (weight and accuracy)

- Quality of first touch (direction, weight)

- Recognize where the defender is (pressing quickly or not)

- Decision - shoot or change direction

- If changing direction, choose technique based upon level of pressure (protect ball or not)

Progressions:

change roles


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- When to use a change of direction in a game situation.

- Shape as a team

- Movements as ball travels


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

Free Play

7v7

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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