Football/Soccer Session (U13): 1 vs 1 Defense (Pressure)

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

30*20

2 teams one of them with balls

Instructions:

Players with the balls start on the line and dribble the ball to the other line

defenders need to apply proper body position while guarding the attackers without trying to get the ball

switch roles when the 2 players reach to the end line.

Coaching Points:

Body Position - slightly side on to the ball (force attacker where you want them to go)

Body shape - low (knees bent and on toes) and side on

Progressions:

defenders will try to win the ball only when the ball out of attackers control.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

10*5

Attackers vs Defenders

2 goals

Instructions:

Defender pass the ball and apply immediate pressure

attacker will try to score in the small goal

if defender win the ball both players out next in line will start

Coaching Points:

Get to the ball quickly

Slow down on approach

Body Position - slightly side on to the ball (force attacker where you want them to go)

Body shape - low (knees bent and on toes) and side on

Reading cues of attacker when to win the ball

Fake a tackle to help them expose ball

Angle of approach - deny penetration as you pressure and force them where you want them to go

Choice of technique based on the situation where you are trying to win the ball

End product once the ball is won, can you counter attacker quickly

Progressions:

1-divid the field into 2 halves, now we play 2 vs 2 but still 1 vs 1 in each half

players cant go to the other half so we keep the 1 vs 1 situation

2- now after passing the ball first attacker can join the second attacker to combine and score, defenders stay with their asigned attacker.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20*30

field divided into 3 halves 10 yrd each

2 teams divided as shown 1-2-1

Instructions:

Game start as keep away game, attackers needs to keep the ball and pass it through the 3 halves.

Defenders needs to stay with their attacker man to man and try to win the ball, if so they keep it and pass it through the lines.

Coaching Points:

Get to the ball quickly

Slow down on approach

Body Position - slightly side on to the ball (force attacker where you want them to go)

Body shape - low (knees bent and on toes) and side on

Reading cues of attacker when to win the ball

Fake a tackle to help them expose ball

Angle of approach - deny penetration as you pressure and force them where you want them to go

Choice of technique based on the situation where you are trying to win the ball

End product once the ball is won, can you counter attacker quickly

Progressions:

2 teams will have mini goal and now we go directional, one way to score goals.

Attackers now can pass and move to support their player in the other half, defenders need to follow.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Free Game, Fifa Rules


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Movement
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Pass
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Pitch Line 3
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Pitch Line 4
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