Football/Soccer Session (Moderate): Week 7 (Start Time: 2013-10-16 18:00:00)

Club Logo

Reseller-Club: Premier Users' Club

Bernie Koestlmaier

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): 1v1 SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 SAQ Create Video:

1v1 SAQ (15 mins)

Organisation

Set-up a speed circuit on each side of the pitch. Use an age-appropriate circuit size. Have a speed ladder or evenly spaced markers, a small gap, a diamond of tall cones or markers, and then another slightly longer gap to a final tall cone. On each half, add two small goals and a single ball.

Split teams evenly across the pitch so each half has two teams.

Players compete 1v1. On the coaches whistle/shout a player from each team runs through the speed circuit and then races to the ball. Once on the pitch the players are 1v1 and play until either a player scores or the ball goes out of play.

The speed circuit is:

- Both feet between each rung/gap

- Short sprint

- Touch all five tall cones

- Long sprint to the ball

Coaching Points

The emphasis is on high-speed and high-quality during the players active session so the work:rest ratio is about 1:4.

Strong fundamentals - good running technique/form.

Quality on the ball.

Intensity/work ethic - want to win.

Progression

You can change the movements through the speed circuit to work on different aspects of SAQ (speed, agility, quickness).


Football/Soccer Session Plan Drill (Colour): Warm Up-Technical Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up-Technical Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up-Technical Mastery Create Video:

Warm Up-Technical Mastery (15 mins)

Circle around coach in the middle or demo.

Work on Coerver Touches


Football/Soccer Session Plan Drill (Colour): Team Shape

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Team Shape
Save Image: Football/Soccer Session Plan Drill (Colour): Team Shape Create Video:

Team Shape (20 mins)

Shape - team with 8 and 4 defenders. Keeper to start with ball- team of 8 objective to play up to coach at the cone at the top of the field. 4 defenders trying to prevent this.

This is to include restarts. Goal Kicks. Kick Offs


Football/Soccer Session Plan Drill (Colour): End Gates Battle

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): End Gates Battle
Save Image: Football/Soccer Session Plan Drill (Colour): End Gates Battle Create Video:

End Gates Battle (20 mins)

2 End Gates

Offensive player must stop ball on the line to get a point

Defense can only attack player beyond the center line at each end


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG Create Video:

SSG (20 mins)

3 teams

2 playing in the middle - team with ball can use players on the periphery to play passes.

When a team gets scored on, switch with players on the outside.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button