Football/Soccer Session (Moderate): Valur 3.fl. kvk. mánudagurinn 29. júní 2015 (Start Time: 2015-06-29 17:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Sendinga og knattrakshringur, útfærsla 1 er þannig að E spilar vegg við F og sendir svo langa skásendingu upp á G, G tekur við boltanum og rekur hann í gegnum keilubraut áður en hann sendir á H, sem rekur boltann aftur niður í röðina. Seinni útfærslan hefst eins og sú fyrri með veggspili, en nú gefur leikmaður C til baka á B sem kemur hlaupandi á eftir skásendingunni. B gefur aftur í hlaupaleið C, sem spilar vegg við D áður en hann tekur skot á markið.


Football/Soccer Session Plan Drill (Colour): Tækniþjalfun:

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Football/Soccer Session Plan Drill (Colour): Tækniþjalfun:
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Tækniþjalfun: (15 mins)

Skotæfing sem notar sama grunnsendingamunstur og var í upphitunaræfingunum á undan, þ.e. A spilar vegg við B og gefur svo skásendigu upp á C sem leggur boltann til baka í hlaupaleið B sem tekur viðstöðulaust skot.


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:
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Leikrænþjálfun: (15 mins)

Sama grunnstef áfram, en nú eru komnir varnarmenn setja pressu á boltamanninn. Framherjinn og miðjumaðurinn spila saman á móti 1 varnarmann. Nú gildir rangstöðureglan.


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:
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Leikrænþjálfun: (15 mins)

Nú eru varnarmennirnir orðnir 4 á móti 5 sóknarmönnum sem reyna að draga varnarmennina upp úr línunni og finna sendingarleiðir í gegnum í svæðin fyrir aftan vörnina.


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (30 mins)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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