Football/Soccer Session (Moderate): RHS - In possession in middle 1/3 - Change point of attack

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve 6/8/10 spacing and rotations

~ Improve 8/10 moving opposite of each other

~ Introduce throw-in choreography


Football/Soccer Session Plan Drill (Colour): Throw In Rehearsals

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Football/Soccer Session Plan Drill (Colour): Throw In Rehearsals
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Throw In Rehearsals (30 mins)

Dynamic Warmup

Setup:

2 teams of 9

Field setup as shown with a few flags for key throw-in areas.

Activity:

2 teams working on throw-in choreography at same time.

#1: Fake and switch through back 4

#2: Switch through #6

#3: Up, back, switch through #8

#4: Penetrate with #11 & #10


Football/Soccer Session Plan Drill (Colour): 2v2+4

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Football/Soccer Session Plan Drill (Colour): 2v2+4
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2v2+4 (20 mins)

Intervals:

90 sec. work + 90 sec. rest x 6 games = 18 min

Setup:

12x12 grid in hexagonal shape as shown.

Teams work with end players to keep possession.

When target players receive pass, they must play square before playing in other direction.

Coaching Points:

+ 2 midfielders should never ben in same vertical or horizontal plane

+ Body shape when receiving - work to be able to play forward (receive far foot)

+ Work off back shoulder of defenders

+ Coach defensive team to keep play in front of them


Football/Soccer Session Plan Drill (Colour): 6v6 - 6 goal game

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Football/Soccer Session Plan Drill (Colour): 6v6 - 6 goal game
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6v6 - 6 goal game (30 mins)

Intervals:

3 min work + 1 min rest x 6 = 24 min

Setup:

30x70 grid at midfield

3 teams of 6

Activity:

Team in possession scores by passing through gate to target player.

When target player receives ball, play square to another target and then serve ball into other team quickly (transition moment).

Coaching Points:

~ #2/3 creating width in possession

~ #8/10 creating depth

~ Rotation of 6/8/10


Football/Soccer Session Plan Drill (Colour): 9v9 - Switching to wide channel

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Football/Soccer Session Plan Drill (Colour): 9v9 - Switching to wide channel
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9v9 - Switching to wide channel (30 mins)

Intervals:

5 min work + 1 min rest x 5 games = 30 min

Setup:

2 teams of 9

Teams in 1-3-3-2

Goals on the 18

Activity:

Team in possession MUST touch all 3 channels (wide, middle, wide) before scoring.

Coaching Points:

~ Rotation of 6/8/10

~


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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Pitch Line 4
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