Football/Soccer Session (U11): PPSC DRIBBLING

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Pro-Club: Red Bulls New York Academy

Ezequiel Lepera, Adult Member

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Ezequiel Lepera
Name: Ezequiel Lepera
City: keansburg
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Training

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Football/Soccer Session Plan Drill (Colour): SAQ Training
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SAQ Training (10 mins)

Organization:

2 teams. Yellow and Blue gate for each channel and red cones can be used for 'ladder' and end gate.

Instructions:

Upon coaches command, players race through ladder (singles, doubles, shuffle). As players approach the end of the ladder, coach will call yellow or blue gate for players to race through. Game ends when first player passes through second gate (end gate).

Coaching Points:

Change of speed/direction.

Plant on outside foot to generate power in/out of change of direction.

Bend knees and hips.


Football/Soccer Session Plan Drill (Colour): Technical Repetitions

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions
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Technical Repetitions (20 mins)

Organization:

3 channels approx. 12x20yds. 4 players per channel - 2 on each side of area.

Instructions:

Player A begins running at their closest cone. After performing 'move', player B begins. Working player finishes in opposite line.

1:3 work:rest.

Coaching Points:

Inside-Outside/Inside-Scissor:

- Entry: Messi touches, head up.

- Action: Small inside touch to manipulate opponent.

- Action: Bend knees and hips (apply disguise to move).

- Exit: Large touch with pinky toe (beyond defenders max. reach and across running line).


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (10 mins)

Organization:

2 channels approx. 12x20yds. 3 players each end (12 players total).

Instructions:

Player A passes across to B and then runs in a straight line to the opposite side. B is instructed to attack A and perform Option 1 (inside-outside) or Option 2: (inside-scissor) before travelling to opposite side.

Coaching Points:

- Head up on first touch (assess speed/angle of pressure).

- Positive attitude in attacking defender with messi touches.

- Timing of action (how close?)

- Reinforce entry/action/exit from unopposed activity.


Football/Soccer Session Plan Drill (Colour): Fully-Opposed

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Football/Soccer Session Plan Drill (Colour): Fully-Opposed
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Fully-Opposed (20 mins)

Organization:

2 channels approx. 12x20yds. 3 players each end (12 players total).

Instructions:

Player A passes across to player B then defends fully opposed. Attacker plays to goals/gates and defender is encouraged to win possession and counter to opposite goal

Competition - is there a need to overload points on attacking/defensive side of the game?

Attacker score on goals 2 points-Gate 1 point and Defender counter 2 points.

3 minutes game promotion-relegation Mls tournament 4 teams of 3.

Coaching Points:

Decision making - when, where, why

Disguise

What is next action? Area of field - dribble? pass? shoot?


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games (25 mins)

Organization:

2 fields, 3v3 on each.

Instructions:

1 goal on each end of the field. Game rules apply.

Coaching Points:

- Reinforce all prior coaching points.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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