Football/Soccer Session (Beginner): 02.07.14 U10 Individual training. Trening indywidualny U10.

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka (5 mins)

1. Players dribble in the rectangle but out of the circle by:

- bells (using insteps only)

- high knees on ball

- pull backs

- side rolls

- Okocha

- roll, pass, roll, shoot

On the coaches sygnal we dribble into the circle and using short sharp turns dribble inbetween each other.

1. Ćwiczymy w prostokącie, ale poza kółkiem:

- moja/twoja

- skip na piłce

- zabieramy podeszwą piłkę tyłem

- podeszwa bokiem

- Okocha

- podeszwa, wew, podeszwa, podbicie

Na sygnał trenera wprowadzamy piłkę do środka i trzymając ją przy nodze, często zmieniamy kierunek.


Football/Soccer Session Plan Drill (Colour): Simple passing drill. Podania

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Football/Soccer Session Plan Drill (Colour): Simple passing drill. Podania
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Simple passing drill. Podania (10 mins)

2. Passing and receiving through a 3m gate.

a) control R instep, pass R instep

b) control R outside, pass R instep

c) control R instep, pass R outside

d) control L instep, pass L instep

e) control L outside, pass L instep

f) control L instep, pass L outside.

2. Podania i przyjęcia przez bramkę 3m

a) przyjęcie P wew, podanie P wew

b) przyjęcie P zew, podanie P wew

c) przyjęcie P wew, podanie P zew

d) przyjęcie L wew, podanie L wew

e) przyjęcie L zew, podanie L wew

f) przyjęcie L wew, podanie L zew.


Football/Soccer Session Plan Drill (Colour): Ball control

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Football/Soccer Session Plan Drill (Colour): Ball control
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Ball control (5 mins)

3. Inside foot volleys.

3. Wolej wew częścią stopy.


Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki

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Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Dribbling. Prowadzenie piłki (10 mins)

4. Inside-inside. During rests juggling techniques

4. Wew-wew. W przerwach nauka żonglerek.


Football/Soccer Session Plan Drill (Colour): Rondo. Dziadek.

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Football/Soccer Session Plan Drill (Colour): Rondo. Dziadek.
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Learning Objectives

Technical
Technical
Making triangles.
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo. Dziadek. (10 mins)

5. Rondo 3v1.

5. Dziadek 3v1. Nakład na tworzenie trójkątów przy rozegraniu.


Football/Soccer Session Plan Drill (Colour): 3v3+1 game. Gra 3v3+1.

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Football/Soccer Session Plan Drill (Colour): 3v3+1 game. Gra 3v3+1.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

3v3+1 game. Gra 3v3+1. (20 mins)

6. 3v3+1 game with 1 touch finish.

6. 3v3+1, strzelamy z pierwszej piłki.


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Movement
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Pass
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Dribble
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Pitch Line 1
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