Football/Soccer Session (U10): HCFC - Cryuff turn

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)
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Technical Turns (Unopposed)

Organization:

- 4 cones in the middle of the area, 4 groups

- Each player has a ball

Instructions:

- On Coaches command, players dribble out to the cone, perform turn and return to their starting point.

- When they reach starting point the next person in line goes.

- Perform drag back, inside turn and outside turn.

Coaching Points:

- Close Control

- Head Up (check over shoulder to assess space and pressure)

- Accelerate after the turn

- Lower your body to give a better platform to accelerate

-Distance of touch (helps next action)

-Protecting the ball while dribbling

Progressions:

- Make into a race

- Challenge more advanced players to perfrom Cryuff turn/L turn.


Football/Soccer Session Plan Drill (Colour): Gates Turning

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Football/Soccer Session Plan Drill (Colour): Gates Turning
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Gates Turning

Organization:

- 30x20 yard area, all players with ball.

- Set up gates around the whole area, where players can dribble through.

- Make sure to have differently sized gates, some big, some small, to cater to the different skill levels of players.

Instructions:

- Players are dribbling inside of area. They are given specific moves to do with the ball.

- Moves include hip swivels and forward and backward rolls.

- After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points:

- Head up to see space and look over shoulder to see where they are turning.

- Technique of all three turns.

- Look to turn into space.

Progressions:

- First to 10 or 15 turns through a get gets a point.

- Play for 45 seconds and see who gets the most turns through gates.


Football/Soccer Session Plan Drill (Colour): 1v1 opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 opposed
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1v1 opposed

Organization:

-Place two goals facing away from each other.

- Leave enough space in between the goals for players to challenge each other for the ball

Instructions:

- Coach sends a ball to the middle and players go after the ball to play a 1v1

Coaching Points:

- Recognize space to turn into

- Turn away using correct foot

- Use body to protect the ball


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Organization:

-30 x30 grid

-3v3 4v4

-extra balls

Instructions:

-One attempts to score in goals labeled A and the other in goals labeled B these goals can be different colors so that players can easily visualize where they are trying to score.

Coaching Points:

-controlled aproach

-appropriate turn to protect or change direction

-turn into space

-head up after turning for next action

Progressions:

Take two goals and move to free play


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Movement
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Pass
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Dribble
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