Football/Soccer Session (Difficult): ALNWICK SESSION 5

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

HALF PRESS INTO COUNTER ATTACK / ATTACKING FKS / FARTLEK


Football/Soccer Session Plan Drill (Colour): HALF PRESS

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Football/Soccer Session Plan Drill (Colour): HALF PRESS
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HALF PRESS (25 mins)

DEFENDING THEORIES / HALF PRESS

TRIGGERS:

NOT HAVING AT LEAST 4/5 PLAYERS IN ATTACKING THIRD

FOLLOWING COUNTER ATTACK WHERE WE ARE STRETCHED

WINNING GAME / NO NEED TO BE CAVALIER

SETUP / COACH

CF CREATE LINE WITH BALL AND CENTRE SPOT TO STOP DM COMING GET IT

2-3 IN MIDFIELD AS SHOWN TIGHT BUT EQUALLY SPREAD

DEF LINE AT HEIGHT WHERE NO LONG BALL CAN BE EXPLOITED

CENTRALLY STRONG ENCOURAGING OPPO TO PLAY WIDE

WHEN BALL COMES INTO CENTRAL THIRD

N2P PRESS

SHAPE TIGHTENS FROM CF / 3 CAM / 2DM

BACK 4 COMPACT BUT KEEP DEF HEIGHT AS A PRECAUTUION

IF PRESSING FROM GENERAL PLAY SAME SETUP APPLIES EXCEPT EACH LINE PUSHES INTO NEXT PHASE , THEREFORE ALL MIDFIELD WOULD BE IN OPPO HALF.

RULES

FREEPLAY

OFFSIDES

PLAY TO FINISH

COACH VARIES AND STARTS EACH PLAY

KEY

STICKING TO COACHING POINTS

PATIENCE WHEN THEYVE GOT BALL IN THEIR HALF

PRESS AS UNIT WHEN THEY COME INTO CENTRAL THIRD WITH BALL


Football/Soccer Session Plan Drill (Colour): COUNTER ATTACK FROM TGRANSITION

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Football/Soccer Session Plan Drill (Colour): COUNTER ATTACK FROM TGRANSITION
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COUNTER ATTACK FROM TGRANSITION (25 mins)

COUNTER ATTACKING FOLLOWING TRANSITION

SETUP AS PREVIOUS

EMPHASIS NOW IS THAT PRIORITY THOUGHT IS TO PLAY FORWARD ASAP

BY PASSING OR RWTB

COACH

EXPLOITING FACT WE HAVE COMPACT SHAPE SO OPTIONS AVAILABLE

CF SHOULD HAVE SPACE TO PLAY IN

SUPPORT OPTIONS FROM 3 CAM TO CF

STRONG FLANK SUPPORT FROM FB

SQUEEZE ALL SHAPE INTO NEXT PHASE

CH BE AWARE NOT TO SQUEEZE DEF LINE TOO HIGH INCASE WE GET C/ATT

SAME RULES

FREEPLAY

OFFSIDE

PLAY TO FINISH

COACH TO BEGIN / WHEN NEEDED

KEY

FORWARD PLAY

QUICK THINKING

SUPPORT PLAY

SHAPE TRANSITION INTO 3-4 IN ATT

FB SUPPORT ON STRONG FLANK


Football/Soccer Session Plan Drill (Colour): ATTACKING FK FROM CENTRAL THIRD

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Football/Soccer Session Plan Drill (Colour): ATTACKING FK FROM CENTRAL THIRD
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ATTACKING FK FROM CENTRAL THIRD (15 mins)

ATTACKING FK FROM CENTRAL THIRD

SETUP AS SHOWN

IF POS PUT IT DOWN AND PLAY TO EITHER FB

OR SETUP TO PLAY LONG

3 AND 2 SPLIT UP ON EDGE OF BOX

DM CREATES 2 ROLES :-

wherever he stands the ball is played over his head to land inside box

2nd he then spins and becomes 2nd ball man

3 AND 2 ATTACK THE SPACE INTENDED FOR BALL

BALL MUST CLEAR DEF LINE AND LAND IN BOX

IF BALL PLAYED SHORT TO FB

CAN WE THEN CREATE 5 DEEP AT BP / FB PUT IT INTO BOX FROM WIDE AREAS

KEY

UNDERSTANDING STARTING POSITION

QUALITY OF PASS

ATTACK BALL

2ND BALLS


Football/Soccer Session Plan Drill (Colour): ATTACKING FK FROM INSIDE FINAL THIRD

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Football/Soccer Session Plan Drill (Colour): ATTACKING FK FROM INSIDE FINAL THIRD
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ATTACKING FK FROM INSIDE FINAL THIRD (15 mins)

ATTACKING FK FROM WIDE INSIDE FINAL THIRD

SETUP AS SHOWN

ALWAYS 2 ON BALL / PREF LEFT AND RIGHT FOOTED

3 ON EDGE OF BOX AT DEEP CORNER OF D

2 AT 25 YDS

3 STAY BACK

OPTIONS

RIGHT FOOTER MAKES SIGNAL //BALL PLAYED INTO BOX AIMED AT CORNER OF 6YD BOX

3 plus 1edge attack deep / other edge must attack np area too

option to chip wall to play to np player too

LEFT FOOTER MAKES SIGNAL // ALL RUNS MADE SAME PLUS GREEN RUNS

play square pass if on for shot / play down line for cross from wide

KEY

STARTING POSITIONS

SIGNALS

EVERY FK ALL RUNS MADE

QUALITY OF HITTING 6YD CORNER OF BOX LINE WITH FK

ATTACKING BALL


Football/Soccer Session Plan Drill (Colour): FARTLEK

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Football/Soccer Session Plan Drill (Colour): FARTLEK
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FARTLEK (30 mins)

FARTLEK BASED RUNNING

ON WHISTLE 1 SLOW JOG FOR 30 SECS

ON DOUBLE WHISTLE A GOOD 1/2 PACE TILL SINGLE WHISTLE BLOWS

4 X 30 SECS

3 X 45 SECS

2 X 60 SECS

1 X 90 SECS

2 X 60 SECS

3 X 45 SECS

4 X 30 SECS


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Movement
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Custom Movement
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Pass
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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