Football/Soccer Session (U10): Dribbling

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (20 mins)

Organization: Players each have a ball within 20x20yd grid.

Instructions: Players must dribble around grid - avoiding contact with others and staying inside grid.

Dribble at a cone and perform move on/around cone

Coaching Points:

Size of touches (short vs. long)

Body position - over ball/on balls of feet/forward distribution of weight

Recognize space

Acceleration after moves and into space - using long touches

Selling the moves; technique of moves

Progressions:

Players will look to:

Various moves and turns

Accelerate through


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

10x15yd grids

One player on each end, one ball

Instructions:

Players play 1v1 - score by dribbling across end line (in control)

Play tournament style - players make own rules each round

Coaching Points:

Small touches as approaching defender

Large touch with acceleration to get away

Sell the move

Recognize space on field - do move into it

When to do which kinds of moves

Progressions:

Players advance up and down when win/lose


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (15 mins)

Organization:

15x20yd grids

4 players in pairs, one ball

Instructions:

Play 2v2 - score by dribbling across end line

Coaching Points:

Small touches as approaching defender

Large touch with acceleration to get away

Sell the move

Recognize space on field - do move into it

When to do which kinds of moves

When to beat defender, when to pass

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (15 mins)

Organization:

30x20yd grid

Players split into 3 teams - two teams play, one rests - play to 2 goals or 3 minutes

Instructions:

Play 3v3 - score by dribbling across end line

CANNOT pass it forward

Coaching Points:

Small touches as approaching defender

Large touch with acceleration to get away

Sell the move

Recognize space on field

When to do which kinds of moves

When to beat defender, when to pass


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

30x40 grid

4v4/5v5

Instructions:

Score on goal

Match rules apply (except offside and GKs)

Coaching Points:

When to look to beat defender and recognition of space

Technique of moves

Length of touches

Speed of play


Football/Soccer Session Plan Drill (Colour): Coo Down

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Football/Soccer Session Plan Drill (Colour): Coo Down
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Coo Down (5 mins)

Organization:

Each player with a ball

Instructions:

Juggling - various challenges


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Movement
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Pass
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Dribble
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