Football/Soccer Session (Difficult): ALNWICK FITNESS

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

FARTLEK BASED COURSE / WITH EXERCISE ADDITION


Football/Soccer Session Plan Drill (Colour): Equipment / Set Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Equipment / Set Up
Save Image: Football/Soccer Session Plan Drill (Colour): Equipment / Set Up

Equipment / Set Up (25 mins)

Equipment

13 x Red Cones

3 x Blue Cones

1 x Yellow Cone

3 x Hurdles

4 x Poles

Variety of weights

Set Up

Half a pitch for Fartlek

Numbers:

Half squad Fartlek and other half on weight circuit


Football/Soccer Session Plan Drill (Colour): METHOD

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): METHOD
Save Image: Football/Soccer Session Plan Drill (Colour): METHOD

METHOD (25 mins)

Start:

1) Jog to first set of red cones

2) Lateral movement through the red cones

3) Sprint to hurdles

4) Tuck Jumps, knees to chest over the hurdles with minimal contact with the ground

5) Sprin to blue cone

6) From the blue cone to the red cone 75% run

7) Diagonal sprints through red cones

8) From blue cone to yellow cone jog

9) Backwards from yellow cone to poles

10) Forward lateral movement at poles at max speed

11) 100% sprint to start

3 x 4 minute sets with 2 minute recovery after each set

Squad will swap after each set Fartlek to weights circuit to Fartlek etc...


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL