Hockey Session (Under 10s): sportdag gibo mariaburg
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
exercise1: basic skills (10 mins)
Goal:
gewenning @ bal en stick, estafette oefening
Exercise:
1. drijven van de bal naar de overkant (let op stick houding)
2. bal pushen naar de overkant (licht naar links> forehand stopping, let op houding)
3. indian dribbel: afw backhand forehand naar overkant (let op : stick mooi draaien)
Rotation:
bal naar overkant brengen= daar aanschuiven (2 à 3 pers max per kegels)
Variations:
zelf te bedenken :-)
Extra information:
elke drill 3 min
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
exercise2: elaborate skills (10 mins)
Goal:
passing , running, receiving
Exercise:
A loopt uit vierkant terug & passt op C,ondertussen loopt B rond kegel richting cirkel. Daarna passt C in diepte naar B die scoort
Rotation:
B (scoorder) naar A, A naar C en C naar B
Variations:
oefening rechts en links uitzetten, elke kegel 2 à 3 mensen
Extra information:
keep it fluent! (afstanden verkorten indien moeilijk)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
exercise3: game skills (10 mins)
Goal:
aanval 3 tegen 1 proberen te scoren
Exercise:
A passt naar B en B naar C, dan mag verdediger opkomen.3 Aanvallers proberen de bal in de cirkel te krijgen voor vrij schot.
Rotation:
3 vaste verdedigers na 2 minuten wisselen
Variations:
4 tegen 1 als dit te moeilijk is
Extra information:
geen zotte tackles, enkel onderscheppen van pass=> forehand/forehand
aanvallers: maak ruimte groot (breed+diepte)
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welcome: uitleg hockey (5 mins)
Goal:
welkomswoord + split groep in 2, elke trainer 1 helft, korte uitleg: wat is de bedoeling ... technisch: 1) links hand van boven en rechts van onder 2) enkel platte kant @ bal. SAFETY FIRST! minimum 8 spelers/groep.anders samenvoegen!
DAGINDELING:
9u opzet
9u30-10u10: 1
10u15-10u55: 2
11u05-11u45:3
11u50-12u30:4
12u45-13u45 pauze
13u50-14u30: 5
14u45 opruim
Extra information:
sessies duren 40 min > dus goed tempo aanhouden ivm oefeningen
te weinig skills voor wedstrijd (ook te gevaarlijk)