Football/Soccer Session (U11): U11 Boys Red S16- Session 9 (Start Time: 2016-04-01 17:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Receiving to turn and set up a shot.

2. Technical shooting repetition with both feet.

3. Learing the short back lift technique.


Football/Soccer Session Plan Drill (Colour): Cross Bar Challenge

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Football/Soccer Session Plan Drill (Colour): Cross Bar Challenge
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Cross Bar Challenge (15 mins)

Organization:

1. Four distances icreasingly further away from goal.

Instructions:

1. Take turns shooting.

2. Start at the closest cone.

3. Move back each time you hit the cross bar.

4. First person to hit the crossbar from all four levels wins.


Football/Soccer Session Plan Drill (Colour): Receiving to turn and shoot- Lateral

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Football/Soccer Session Plan Drill (Colour): Receiving to turn and shoot- Lateral
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Receiving to turn and shoot- Lateral (20 mins)

Organization:

1. As above.

Instructions:

1. Coach plays pass into feet of the striker.

2. First touch out of feet at an anlge to setup the shot. Second touch is shot on goal.

3. Must shoot before top of the eighteen.

4. Retreive ball and return to the back of the line.

5. Switch sides after a certain amount of time.

Coaching Points:

1. Move feet to receive on the back foot.

2. First touch should set up the shot without wasting steps.

3. Land on shooting foot.

4. Head up before shot to observe the GK.


Football/Soccer Session Plan Drill (Colour): Receiving to turn and shoot- Lateral, short backlift

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Football/Soccer Session Plan Drill (Colour): Receiving to turn and shoot- Lateral, short backlift
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Receiving to turn and shoot- Lateral, short backlift (20 mins)

Organization:

1. 5x4 yard receiving box.

2. Empasis on the short backlift.

Instructions:

1. Coach plays pass into feet of the striker.

2. First touch out of feet at an anlge to setup the shot. Second touch is shot on goal.

3. First touch must keep the ball in the red box.

4. Retreive ball and return to the back of the line.

5. Switch sides after a certain amount of time.

Coaching Points:

1. Move feet to receive on the back foot.

2. First touch should set up the shot without wasting steps.

3. Land on shooting foot.

4. Head up before shot to observe the GK.

5. Keep the first touch tight.

6. Short back lift on the shot.

7. Follow through and land on kicking foot to generate the power.


Football/Soccer Session Plan Drill (Colour): Volley

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Football/Soccer Session Plan Drill (Colour): Volley
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Volley (15 mins)

Organization:

1. As above.

Instructions:

1. Shooter chips the ball in to coach/GK's hands. Moves in the direction they want he ball.

2. Coach/GK underhand tosses the ball in the shooter's path. Shooter strikers a volley to goal.

3. Retreive ball and return to the back of the line.

Coaching Points:

1. Head up to see GK.

2. Head over the ball when striking.

3. Eye on the prt of the ball you want to strike.

4. Time your approach to the shot so you hitthe ball on the way down.

5. Plant foot next to the ball when striking.

Progressions:

1. Vary service to the striker.

-Underhand.

-Bounce.

-Short hop.

-Spin toss.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (20 mins)

Organization:

1. 3v3 Free Play.


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Pass
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Dribble
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Pitch Line 4
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