Football/Soccer Session (U11): VUSC U-11 Girls- Shooting (Start Time: 2015-09-30 20:30:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

Head down at the point of contact

Ankle locked, toe down

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Positive attitude towards shooting


Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass

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Football/Soccer Session Plan Drill (Colour): Warm up- Driven pass
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Warm up- Driven pass (15 mins)

Technical Shooting Practice

Organization: 1 channel= 16x8 yd. Blue cones 8 yd apart and 8 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between 2.

Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Coaching Points:

1. Players approach the ball from the side

2. Non kicking foot is pointed at the target

3. Players are looking to use their laces, toe should be pointing down

4. Players strike the middle of the ball, watch their foot hit the ball

5. Players kicking foot should follow through to the target

Progressions:

1) Bring in a ball on a cone acting as a goalkeeper

2) Change partners

Play for 20 Minutes


Football/Soccer Session Plan Drill (Colour): Activity 1- Dribble and shoot

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Football/Soccer Session Plan Drill (Colour): Activity 1- Dribble and shoot
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Activity 1- Dribble and shoot (30 mins)

Organization: 2 lines of players behind blue cones. 1 ball per player. 1 goal.

Instructions: first player in each line dribble at outside cone simultaneously. Head up to see target and shoot with laces or place with inside of foot. Switch lines after shot.

Coaching Points:

1. Observation of the target

2. Angle of approach – off center

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact foot – laces (instep)

7. Body weight forward, chest and knee over the ball at contact

Progressions: 1. Dribble and shoot - no goalkeeper. 2. Coach plays goalkeeper. Place cones in between center of goal and post and play a game. 1 point for a goal, 2 points for a goal between cone and post.


Football/Soccer Session Plan Drill (Colour): Activity 2- Shooting

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Football/Soccer Session Plan Drill (Colour): Activity 2- Shooting
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Activity 2- Shooting (25 mins)

Organization:

As shown

Instructions:

Players must make from first red cone line to sencond line of yellow cones two touches and try to shoot on goal, if player scores is save must then run quickly to become the goalkeeper and player second in row must try to score if a player doesnt score must save as a goalkeeper, player goes out if doesnt score and save. Players that go out must go behind the goal is they catch a shoot on air can go back to the game.

Coaching Points:

first touch positive out of feet

strike with laces and ankle locked

touch the ball forward and to the side to allow a run up

step into the ball and follow through in the direction of the target.

Progressions:


Football/Soccer Session Plan Drill (Colour): Game to goals

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Football/Soccer Session Plan Drill (Colour): Game to goals
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Game to goals (25 mins)

Organization: 40x30yd area. 1 big goal and 2 small goals.

Instructions: 1player is goalkeeper. 4 field players for each team.

Coaching Points: reinforce:

Head down at the point of contact

Ankle locked, toe down

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Positive attitude towards shooting

Progressions: Subs rotate in regularly.


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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Dribble
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