Football/Soccer Session (Mixed age): RDS Randolph - Take Over - Week 7

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1) 20x15 area

2) Two groups

Instructions:

1) Follow juggling exercises

2) Players perform variety of movements to prepare for session

Coaching Points:

1) Proper execution of physical movements

2) Mental focus and preparation

3) Gradual increase of intensity

Progressions:


Football/Soccer Session Plan Drill (Colour): Ball mastery

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Football/Soccer Session Plan Drill (Colour): Ball mastery
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Ball mastery

Organization:

1. Open area.

2. Plenty ofg balls.

Instructions:

OPTION A:

1. Every player with a ball.

2. Players dribble and perform swivel hips when encountering another player.

OPTION B:

1. Half the group with balls and half without.

2. Players perform take-over with player without the ball.

Coaching Points:

1. Technical execution of swivel hips.

2. Communication - loud and early.

3. Leave ball for teammate - not a pass.

4. Player without ball - line up outside of ball to create space.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

1. 30x20 area.

2. Six cones.

3. Four players as showns.

Instructions:

OPTION 1:

1. Player B checks wide to receive from Player A.

2. Defender (Player C) stays central, attacker opens up and dribbles across field.

3. Player D runs towards the ball.

4. Players B and D perform take-over and player D (now in possession) dribbles back to start.

5. Rotation: A to B, B to C, C to D, D to A..

OPTION 2:

1. Player B checks wide to receive from Player A.

2. Defender (Player C) stays central, attacker opens up and dribbles forward.

3. Player D runs towards the ball.

4. Player B uses player D as a decoy to perform fake take-over before passing back to start.

5. Same rotation as previous.

Coaching Points:

1. Recognition of defender's position - tight.

2. Drive across the field.

3. Dribble with foot closest to supporting player/furthest from defender.

4.Communication - loud and early.

5. Use of decoy - swivel hips.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed

Organization:

1. 30x20 area.

2. Six cones.

3. Four players as shown.

Instructions:

1. Same setup and rotation as previous.

2. Defender is live on first touch by player B.

3. Players B and D look to score on goal on way back.

4. If defender wins the ball he looks to dribble across endline.

Coaching Points:

1. Recognition of defender's position - tight.

2. Drive across the field.

3. Dribble with foot closest to supporting player/furthest from defender.

4.Communication - loud and early.

5. Use of decoy - swivel hips.

Progressions:


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organization:

1. 40x30 with goals.

Instructions:

1. 3v3 to goals.

2. Golden goal or two minutes.

3. Losing team comes off.

4. In case of draw, team on the longest comes off.

5. Restarts with kick-ins. Corners from own goal.

Coaching Points:

1. Three lines of attack.

2. Movement to create angles.

3. Use of triangles.

4. Decision-making: moments to play forward.

5. Speed of play.

Progressions:

1. If possible, play 4v4 instead of 3v3.


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Movement
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Pass
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Dribble
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