Football/Soccer Session (Moderate): ASE G00 Emerld - In possession in middle 1/3 - change point of attack

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve 6/8/10 body shape and spacing

~ Improve 4/5 support play

~ Improve 2/3 support width


Football/Soccer Session Plan Drill (Colour): Tech. WU

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Football/Soccer Session Plan Drill (Colour): Tech. WU
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Tech. WU (30 mins)

I) 15x15 diamond:

1.Warm-up

a.Jog

b.Shuttle (lateral)

c.Backward run

2.Strength

a.Walking lunges

b.Russian hamstring

c.Single leg calf raises (balance)

3.Plyos

a.Lateral hops over cone

b.Forward/backward hops over cone

c.Single leg hops over cone (switch legs each jump)

d.Vertical jumps with header

e.Scissor jumps (jumping lunge)

4.Agility

a.Forward run with 3 step deceleration

b.Lateral diagonal runs

c.Bounding runs

II) 3v2's to corners

Play for 1.5 minutes. Team in possession tries to get to as many corners as possible. If defenders win ball and dribble out of area, score goes back to 0.


Football/Soccer Session Plan Drill (Colour): Rondo - 7v4

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Football/Soccer Session Plan Drill (Colour): Rondo - 7v4
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Rondo - 7v4 (15 mins)

Intervals:

4 min work + 1 minute rest x 3 reps = 15 min

Setup:

Two 30x30 grids setup as shown

Two teams of 7 (#'s 2,3,4,5,6,8,10)

Activity:

Team in possession scores by getting ball from wide area to wide area. Defense sends in 4 defenders to pressure and win ball back. If defenders win ball, they try to transfer back to their grid.

Coaching Points:

~Receiving far foot to face the field

~2/3 create width, 4/5 create depth, 8/10 create length

~Look use skip passes ("look long to see short")


Football/Soccer Session Plan Drill (Colour): 6v6 + 2 to 3 goals

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Football/Soccer Session Plan Drill (Colour): 6v6 + 2 to 3 goals
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6v6 + 2 to 3 goals (20 mins)

Intervals:

4 min work + 2 min rest x 3 intervals

Setup:

40x40 grid in midfield

2 teams of 5 + 4 neutrals as shown

Activity:

Team in possession tries to score by dribbling through gates. Can use neutrals to keep possession.

Coaching Points:

~Movement of 6: deep and opposite of ball

~Movement of 8/10: high and central if ball on far side; medium and wide if ball on same side

~Body shape: face the direction you want to play


Football/Soccer Session Plan Drill (Colour): 8v6 2/3 field

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Football/Soccer Session Plan Drill (Colour): 8v6 2/3 field
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8v6 2/3 field (20 mins)

Intervals:

5 min work + 2 min rest x 3 intervals = 21 min.

Setup:

3/4 field setup as shown with gates for attacking team.

8 attackers vs. 6 defenders

Activity:

Attackers score by dribbling through a gate.

Defenders score in big goal.

Ball starting positions: throw-in, free kick, GK, with defending team

*If too easy for attackers, require 8 or 10 to step off when team loses possession.

Coaching Points:

~2/3 try to get in front of defending winger

~4/5 drop off to provide support

~8/10 create length and try to break lines when receiving pass


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (15 mins)

Play

1-4-2 vs. 1-3-3


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Pass
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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