Football/Soccer Session (Beginner): 15.04.14 Dorszu

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Przyśpieszenie

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Football/Soccer Session Plan Drill (Colour): Przyśpieszenie
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Przyśpieszenie (20 mins)

1. Rozgrzewka (10')

2. Przyśpieszenie (10')

20x ze stojącego startu.


Football/Soccer Session Plan Drill (Colour): Agility. Zwinność.

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Football/Soccer Session Plan Drill (Colour): Agility. Zwinność.
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Agility. Zwinność. (15 mins)

3. Zwinność (10')

4x4

Pamiętaj o pierwszych krokach!!

4. Szybkość acykliczna (15')

8x 10m trucht, 15m 75%, 10m sprint, 20m marsz, 10m 75% i 5m sprint w linii prostej.


Football/Soccer Session Plan Drill (Colour): Shooting. Strzały.

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Football/Soccer Session Plan Drill (Colour): Shooting. Strzały.
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Shooting. Strzały. (20 mins)

5. Strzały (10')

5 serii. Strzały prawą nogą. 1' odpoczynku pomiędzy seriami

6. Siła (10')

2 serie. Docelowo 12 ruchów

- Przysiady,

- Pompki na poręczach,

- Wykroki w przód,

- Pompki diamentowe.


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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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