Football/Soccer Session (Advanced): Phase 1(Initiate Attack) Week 1: Session 1 (Start Time: 2015-01-12 11:40:00)

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Phase 1: Initiate Attack

Body Shape to Open

Types of pass

Forward passing


Football/Soccer Session Plan Drill (Colour): Warm--Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm--Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm--Up

Warm--Up (20 mins)

Organization

1 ball/player. Players dribble through small-cones and alternate this work with executing 1v1 moves at large cones. Can set conditions with work at small-cones ie right foot only, left foot only, sole only. Can also introduce different 1v1 moves for work at larger cones.

Progress to one group of players work at small-cone stations and group 2 work at large cones.

Coaching Points:

1) Ball under close control - 1 step away

2) Quick feet - on toes

3) Positive touches -with intent

4) Head up to see options


Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ (10 mins)

Organization:

3 lines of players. Work on Speed, Agility and Quickness by having players perform different activities at every station.

Coaching Points:

1)Importance of 1st step – use back leg as spring

2)Pump Arms for power

3)Keep head steady

4)On toes - stay off heals

Progression:

Make it competetive with races


Football/Soccer Session Plan Drill (Colour): Technique

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technique
Save Image: Football/Soccer Session Plan Drill (Colour): Technique

Technique (20 mins)

Organization:

Player 1 runs with ball to the 1st gate (2 cones) and passes diagonally to the opposite group via the passing gates. Receiving player repeats the process.

Coaching Points:

1)1st touch out from feet

2)Laces to move ball forward

3)Head-Up – get in stride

4)Movement to receive ball

5)Quality of Passing

6)Communication

Progressions:

1)Add more balls to increase pace

2)Passing layer chases receiver

3)Increase tempo – players try and catch player in front

4)Use central cones- players dribble through those before progressing to passing gates

5)Players play 1-2 passes from passing gates


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG (20 mins)

Organization:

Divide players into 2 teams. Divide playing area into 3 cones. In order to introduce passing movement play “hand-ball” with condition that can move any zone in possession but must stay and go back to original zone when not in possession. Must score from header.

Coaching Points:

1)Head – up to be aware of options (attacking)

2)Head-up to anticipate (defending)

3)Intelligent and movement to support and create over-load (attacking)

4)Reduce passing options (defending)

Progressions:

1)Pass using volleys or thigh

2)Progress to 2 or 3 touch game


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL