Football/Soccer Session (Moderate): P&R: Push (Inside)

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Main Theme 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 1
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 1

Main Theme 1 (10 mins)

Organization:

1. Separate players into two groups

2. One ball per goup

3. Cones should be 10 yards apart (or more if space)

Instructions:

1. Player A passes their ball with their right foot to Player B following their pass.

2. Player B receives the ball, passes the the ball to Player C following their pass.

3. Player C receives the ball, passes the ball to Player A following their pass.

4. Player A receives the ball, passes the ball to Player D following their pass.

5. Player D receives the ball, passes the ball to Player C following their pass.

6. Player C receives the ball, passes the ball to Player E following their pass.

7. Players should be using the inside of their right foot to pass and receive the ball.

8. Players continue rotation for allotted amount of time.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Have players use the outside of their foot to receive the ball

2. Have the players use their left foot


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2 (10 mins)

Organization:

1. Separate players into two groups

2. One ball per goup

3. Cones should be 10 yards apart (or more if space)

Instructions:

1. Player A passes their ball with their right foot to Player B.

2. Player B receives the ball, passes the the ball to Player A following their pass.

3. Player A receives the ball, passes the ball to Player C following their pass and taking their place at the center cone.

4. Player C receives the ball, passes the ball to Player A.

5. Player A receives the ball, passes the ball to Player C following their pass.

6. Player C receives the ball, passes the ball to Player D following their pass and taking their place at the center cone.

7. Players should continue rotation of short pas, short pass, long pass.

7. Players should be using the inside of their right foot to pass and receive the ball.

8. Players continue rotation for allotted amount of time.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Have players use the outside of their foot to receive the ball

2. Have the players use their left foot


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL