Football/Soccer Session (Difficult): USSDA New Warm Up

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Am-Club: Lonestar Soccer Club

Vic Pace, Adult Member

Profile Summary

Vic Pace
Name: Vic Pace
City: Cedar park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Running/Stretching

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Football/Soccer Session Plan Drill (Colour): Running/Stretching
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Running/Stretching (5 mins)

Activity Description: Dynamic movement through cones sprint through to end repeat

Activity Rules & Scoring:5 minutes

Progressions:

Key Coaching Points:


Football/Soccer Session Plan Drill (Colour): 5 v 2

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Football/Soccer Session Plan Drill (Colour): 5 v 2
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5 v 2 (5 mins)

Activity Description: 5 v 2 in boxes all players

Activity Rules & Scoring:5 minutes

Progressions:

Key Coaching Points:


Football/Soccer Session Plan Drill (Colour): 7 v 7 to targets

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Football/Soccer Session Plan Drill (Colour): 7 v 7 to targets
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7 v 7 to targets (5 mins)

Activity Description: 7 v 7 to targets or neutrals

Activity Rules & Scoring:8 minutes

Progressions:

Key Coaching Points:


Football/Soccer Session Plan Drill (Colour): Functional Defenders

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Football/Soccer Session Plan Drill (Colour): Functional Defenders
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Functional Defenders (5 mins)

Activity Description: Functional Back 4 + HMF

Activity Rules & Scoring:Movements passing

Progressions:

Key Coaching Points:


Football/Soccer Session Plan Drill (Colour): Functional Forwards

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Football/Soccer Session Plan Drill (Colour): Functional Forwards
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Functional Forwards (5 mins)

Activity Description: Functional finishing

Activity Rules & Scoring:passing variations/shots or crossing depending on pass

Progressions:

Key Coaching Points:


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Movement
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Pass
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