Football/Soccer Session (Moderate): RHS - Regeneration IV

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Setup:

Two 20x20 grids

Two groups if 9/10

1) Dynamic movements & Stretching

2) Each player with a ball - dynamic movements & stretching


Football/Soccer Session Plan Drill (Colour): 2 Person Tag

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Football/Soccer Session Plan Drill (Colour): 2 Person Tag
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2 Person Tag (20 mins)

Setup:

20x20 grid

Group of 8-10

One ball

Activity:

2 taggers work together to tag a runner.

Only player with ball can tag.

Tagged player becomes "it".


Football/Soccer Session Plan Drill (Colour): 8v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 8v2 Rondo
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8v2 Rondo (20 mins)

Setup:

10x10 grid

Activity:

Team on the outside tries to keep possession of ball.

If defenders win ball, the player who lost it and the one who passed it to them become defenders.

2 touch max.

If defender gets nutmegged, pair has to stay in for 2 wins.

Progression:

+ After 4 passes, can transfer to a new grid


Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack

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Football/Soccer Session Plan Drill (Colour): 9v9+2 Blackjack
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9v9+2 Blackjack (20 mins)

Setup:

Half field

2 teams

2 GK

Activity:

Score a point by playing 21 passes (does not have to be consecutive).

2 touch restriction.


Football/Soccer Session Plan Drill (Colour): 5v3 build out & 4v3 Cross/finish

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Football/Soccer Session Plan Drill (Colour): 5v3 build out & 4v3 Cross/finish
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5v3 build out & 4v3 Cross/finish (20 mins)

Setup:

2 teams

25x20 grids

4v3 in each grid

GK, #9 and #6

Activity:

1) Ball starts with GK:

5v3 to build out to #6. 3 Pass minimum before transferring to #6 for a point. If defense wins ball, they go to goal.

2) After #6 gets ball, play into other 4v3. 3 pass minimum before they cross to #9 for 1 time finish.


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Custom Movement
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Pass
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Custom Pass
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Shaded Pitch Area
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