Football/Soccer Session (Moderate): PRIMARY PERFORMANCE CENTRE SESSION (2)

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session designed to develop players individual skills of ball mastery and 1v1 skills


Football/Soccer Session Plan Drill (Colour): Ball mastery

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Football/Soccer Session Plan Drill (Colour): Ball mastery
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Ball mastery (10 mins)

6 players iside the box dribble through the gates and then look for a player outside to pass to and then take their place. The player on the outside receiving the ball drives into the box.

Progression: Players on the outside have their back facing into the box so that the players inside have to call their name for the outside player to turn around and receive the ball.

Coaching Points:

Plenty touches of the ball

Close control

Head up


Football/Soccer Session Plan Drill (Colour): Speed Work

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Football/Soccer Session Plan Drill (Colour): Speed Work
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Speed Work (10 mins)

First attacking player drives forward with the ball shoots then turns to defend. As soon as the attacker shoots the next attacker drives forward and creates a 1v1 with the defender. If the a goal is scored/defender wins the ball and dribbles across the start line or ball out of play the attacker turns quickly to defend the next attack.

Progression: 2v2 (1 ball)

Coaching Points:

Attacking -

Drive forward (penertration)

Accuracy

Use of skills (1v1)

Defending -

React quickly

Qucik feet

Close down (delay the attack)


Football/Soccer Session Plan Drill (Colour): 1v1 Creative Player

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Football/Soccer Session Plan Drill (Colour): 1v1 Creative Player
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1v1 Creative Player (20 mins)

Outside Foot Spin.

End Players drive forward at the same time and perform the right foot move at the markers.The players then pass the ball up to the strikers and follow the pass. On receiving the ball the striker shields the ball from the tracking defender and takes a positive first touch and drives across the face of the goal. After a few steps the striker quickly performs the right foot move to create space to finish on goal.

Rotation - All players move up one position with the defender joining the opposite group.

Coaching Points:

Keep close control of ball

Keep ball on foot away from defender

Spin quickly to create space in behind the defender


Football/Soccer Session Plan Drill (Colour): Group Play

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Football/Soccer Session Plan Drill (Colour): Group Play
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Group Play (20 mins)

Teams try to score by a middle player passing to an end zone player to release him and take his place. The break out team must get the ball to their opposite end zone player to score. Opposing end zone players cannot interfere with the end zone pass or the break out.

Progression - Players in the end zones have a ball each and must break out when a team mate from the middle dribbles into the zone.

Coaching Points:

Change of direction

Drive forward (penertration)

Positive first touch


Football/Soccer Session Plan Drill (Colour): Small-sided games (3v3)

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Football/Soccer Session Plan Drill (Colour): Small-sided games (3v3)
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Small-sided games (3v3) (10 mins)

On a 10x15 pitch players play a 3v3 game. This is to encourage individual techniques and passing & movement in this fast paced small-sided game.


Football/Soccer Session Plan Drill (Colour): Home assignment

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Football/Soccer Session Plan Drill (Colour): Home assignment
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Home assignment (10 mins)

Home assignment: Roll across/outside push.

The player perfroms the move by rolling the ball across with their right foot to the left side and qucikly places their outside of their right foot to push it back across. The player then steps to the side and repeats the move with their left foot.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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