Football/Soccer Session (Difficult): 7.16.2013 (Start Time: 2013-07-16 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Reach the square

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Football/Soccer Session Plan Drill (Colour): Reach the square
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Reach the square (30 mins)

Warm Up (15 min)

Stretch (10 min)

Juggle (5 min)

Reach The Square (15 min)

Set Up: 4 teams of three players, 9 balls, 24 cones, 2 different players, 3 sets of pennys

Play: Stare w/o balls. The teams in the box use pennys as flags hanging at waistline. Each player must change to the square on the opposite end while the defending players in the middle work to take pennys from box players and retrun to the original squres so that the box player is eliminated. The first team eleminated will take the defensive possition.

Variation 1: No more than one player per team per square.

Variation 2: Three players maxium per square. Keep the Game Active & High Intensity for 3-4 minutes, rest 30 seconds.

Progression: Replace pennys with balls for the box players to dribble to the square on the opposite end

Coaching Points: Be creative, accelerate, change of direction


Football/Soccer Session Plan Drill (Colour): 5 Square Game

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Football/Soccer Session Plan Drill (Colour): 5 Square Game
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5 Square Game (15 mins)

5 Square Game (15 min)

Set Up: 4 min or 10 points. 5v5+2 w/GK @ each end. Score by receiving the ball inside of one of the squares and connecting to a teammate. Middle square counts as double.

Varation 1: Support players out wide instead of the end

Varation 2: 6v6

Varation 3: Restrict the number of touches or passes connected before scoring points

Coaching Points: Create Space, Supporting Play, Movement to Space, Overlaps/switching possitions, speed of play


Football/Soccer Session Plan Drill (Colour): End Zone w/Support Players

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Football/Soccer Session Plan Drill (Colour): End Zone w/Support Players
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End Zone w/Support Players (15 mins)

Aerobic Power_ End Zone w/Support (15 min)

Set Up: 5v5+5. Scoring by completing 5 consecutive passes in one half. Once a point is scored, the ball is transferred to the other half where the two player in the end zone join the attack.

Variation 1: Limit the number of touches

Varation 2: Players must complete a pass to a neutral player before the ball can be switched

Coaching Points: Quick movement of the ball, angles of support, movement off the ball


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Coaching Points: Communication, Shape, Change the point of attack


Football/Soccer Session Plan Drill (Colour): 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6
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6 v 6 (15 mins)

6 v 6 No Restrictions (15 min)

2 minutes or 2 goals switch groups

Coaching Points: Encourage shooting, penetraion & creative play


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Movement
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Custom Movement
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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