Football/Soccer Session (U9): RBYS - Cheetahs (S13) (Start Time: 2013-10-19 23:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defending 1v2

o Delay

o Keep both attackers in view at all times

o Faint to tackle to force a mistake

o Separate player with the ball from support to create 1v1

o Be patient

o Moments to tackle


Football/Soccer Session Plan Drill (Colour): Warm Up (1105)

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Football/Soccer Session Plan Drill (Colour): Warm Up (1105)
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Warm Up (1105) (10 mins)

Organization:

1. 10 x 10 yard area set up as shown

2. 3 players (2 Attackers, 1 Defender) set up as shown

3. 2 balls (1 per attacker)

Instructions:

1. Each attacking player attempts to keep their ball inside the area for as long as possible

2. Defending players attempt to win the balls and pass them outside the area

3. If the attacker loses their ball they can re-enter the gam e at anytim e

4. A point is scored by the defender for every ball they win

5. Rotate defending players at set time intervals and allow for rest periods in-between

6. Each player in the group keeps their own defending score

7. Change players within groups to challenge every player

Coaching Points:

1. Poke the ball using the front foot (one closet the ball)

2. Lock the ankle

3. Weight is on the back foot

4. Poke the ball at an angle (diagonal)

Progression/Regression:

1. P – Increase the size of the area to 20 x 10

2. R – Play 2 vs. 2 to allow the opportunity for players to double team


Football/Soccer Session Plan Drill (Colour): Mian Theme (1122)

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Football/Soccer Session Plan Drill (Colour): Mian Theme (1122)
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Mian Theme (1122) (30 mins)

Organization:

1. 30 x 30 yard area set up as shown

2. 12 players (8 Attackers, 4 Defenders) set up as shown

3. 9 balls (Additional around the outside)

Instructions:

1. The objective of the activity is for the defenders to try and win the ball from the attacking players and pass the ball outside the area

2. If the attacker has their ball taken they must retrieve the ball and dribble through two of the gates to re-enter the game

3. Award points for each ball won

4. Players rotate after a set time interval

5. If the defending players can dispose of all attackers before the time is up the activity is over

Coaching Points:

1. Close down quickly

2. Angle of approach to make play predictable

3. Get touch tight

4. Techniques of tackling (poke and block)

Progression/Regression:

1. P – Take away one of the defenders (3 vs. 9)

2. R – Add one more defender (5 vs. 7)


Football/Soccer Session Plan Drill (Colour): Conditioned Game (1128)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (1128)
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Conditioned Game (1128) (20 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. 6 players (3 Attackers, 3 Defenders) set up as shown

3. 1 ball (Additional balls around the outside)

Instructions:

1. Attacking player sets off from the mid point marker and rounds the marker at the corner to enter the playing area

2. The second attacking player passes the ball inside the area for the first attacker

3. On the pass the defender sets off to close the first attacker down

4. The attacker then looks to score on the defending player’s goal

5. If the defender wins the ball he/she attacks the other goal

6. Points are awarded for each goal scored

7. Groups switch roles and starting points after a set number of reps or time limit

Coaching Points:

1. Close down quickly

2. Angle of approach to make play predictable

3. Slow down as you approach the attacker

4. Bend the knees, stay sideways on to the ball

5. Prepare for next action - Delay or Tackle

Progression/Regression:

1. P – 2 vs. 1

2. P – 2 vs. 2

3. R – Defending player can set off to close the player down on their initial run and not the pass

4. R – 1 vs. 2 so that the player now has cover


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Movement
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Custom Movement
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Pass
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