Football/Soccer Session (Reserves): 09/01/13 development squad warm up & plyometrics

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): pulse raise dynamics

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Football/Soccer Session Plan Drill (Colour): pulse raise dynamics
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pulse raise dynamics

30x 30

general pulse raise jog then 10 mins passing box interspersed with partner and individual dynamics

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Football/Soccer Session Plan Drill (Colour): fast feet ladders

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Football/Soccer Session Plan Drill (Colour): fast feet ladders
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fast feet ladders

Grid size

players stand behin ladders

run through at speed then at end of ladder perform volley to server

do linear then lateral both sides 1 foot in each rung followed by set with 2 feet in each rung

progress to zig zags then hop throughs

focus on mechanics and short contact time

10 mins

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Football/Soccer Session Plan Drill (Colour): plyos

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Football/Soccer Session Plan Drill (Colour): plyos
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plyos

Grid size

Challenge

1 double jumps then singles players perform 2 sets of each always walk back recovery

2 & 3 as above

rest 3 mins

4 as before now distance extended focus on power development as well as landing mechanics

total contacts

med = 30

high = 20

v.high = 10

total for drill

70 contacts

with ladder drill included total conacts = 120

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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