Football/Soccer Session (Academy Sessions): 09/01/13 development squad warm up & plyometrics
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
fast feet ladders
Grid size
players stand behin ladders
run through at speed then at end of ladder perform volley to server
do linear then lateral both sides 1 foot in each rung followed by set with 2 feet in each rung
progress to zig zags then hop throughs
focus on mechanics and short contact time
10 mins
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
plyos
Grid size
Challenge
1 double jumps then singles players perform 2 sets of each always walk back recovery
2 & 3 as above
rest 3 mins
4 as before now distance extended focus on power development as well as landing mechanics
total contacts
med = 30
high = 20
v.high = 10
total for drill
70 contacts
with ladder drill included total conacts = 120
Learning Outcomes
Technical
Tactical
Physical
Mental
Social
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pulse raise dynamics
30x 30
general pulse raise jog then 10 mins passing box interspersed with partner and individual dynamics
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social