Football/Soccer Session (U12): WSSL - B12W (S9/10)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

1. 40x30 field set up as shown

2. Separate players into 2 teams

3. One ball with additional

Instructions:

1. Players will play 6v6 in half

2. Once a team has made three passes, they can play a through ball to one of their teammates to run onto

3. The teammate is on a breakway to goal, must shoot before reach goalie box.

4. Goalie is allowed to come out to cones.

5. If goal is made or saved, goalie will punt ball back into half for a restart.

6. Players will play for allotted amount of time.

Coaching Points:

1. Looking to penetrate; head up to see 3rd line (player finding passing lane) and play vertical passes

2. Patience; when to play sideways

3. Do I play to feet or space?

4. Weight of pass to move defenders to create lanes

5. Disguise of pass to play through the lines

Progressions:

1. P - Defender is allowed to follow player into opposing half for 1v1.

2. P - Attacking and defending player are allowed to follow player into opposing half for 2v1

3. P - Attacking and 2 defending players are allowed to follow player into opposing half for 2v2


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 40x30 field set up as shown

2. Separate players into two teams

3. One goal keeper

4. One ball with additional if needed

Instructions:

1. Players will play 5v5.

2. Once a team has completed three passes they can take a shot on goal.

3. If a goal is scored or saved, ball is thrown into the air for a 50/50 ball.

4. Players are not allowed to enter the cones goalie box.

5. Team that scores the most goals wins.

Coaching Points:

1. Angle of approach – off center

2. Head up to observe target

3. Head down at the point of contact

4. Non-kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact ball – will vary depending on target area

7. Contact foot – laces

8. Body weight forward, chest and knee over the ball at contact

9. Follow through landing on striking foot


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Pass
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Dribble
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