Football/Soccer Session (Difficult): 11.20.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Soccer Tennis

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Soccer Tennis
Save Image: Football/Soccer Session Plan Drill (Colour): Soccer Tennis

Soccer Tennis (30 mins)

Juggling (5 min)

Stretch (5 min)

Coerver Ball Work (10 min)

Soccer Tennis (10 min)

Play games to 10 points or 5 min

Variations: Ball cannot bounce, balls may bounce once, 2-3 players must touch before playing to oppontents


Football/Soccer Session Plan Drill (Colour): Dynamics

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamics
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamics

Learning Objectives

Technical Physical
Warm-up

Dynamics (15 mins)

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.


Football/Soccer Session Plan Drill (Colour): Shooting/Finishing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting/Finishing
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting/Finishing

Shooting/Finishing (15 mins)

Shooting & Finishing (15 min)

Set Up: A plays lofted ball to B, B settles & plays ball into the path of C who finished.

Variations: 1 touch, 2 touch, Rotate field, power shots, quick "Knee snap" shots

Coaching Points: Connect balls, head up, head over the ball


Football/Soccer Session Plan Drill (Colour): SAQ Arrow

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ Arrow
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ Arrow

Learning Objectives

Technical Physical
Speed, Agility, Quickness
Technical Social
Competitiveness

SAQ Arrow (15 mins)

Organisation

Two teams line up behind the cone at points A and B.

Each time works one half of the arrow.

One player from each team races against each other.

Players sprint around the outside of each cone before sprinting back to your team.

Progression

Same drill but in a team relay. Players must tag the next person before starting their lap.


Football/Soccer Session Plan Drill (Colour): Developing fitness

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Developing fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Developing fitness

Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (30 mins)

Expanded Sm Sided Game/Fitness (15 min)

Set Up

Set-up a pitch suitable for a SSG 6 v 6.

Split players into two teams.

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.

Progression to 6 v 6 no restrictions (15 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL