Football/Soccer Session (U9): Defending 1v1

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1) 1v1 or 2v2

2) Area of 10x10 with mini goals

Instructions:

1) 1v1 or 2v2 to start emphasizing on 1v1 Defending

2) 2 points - every time defender recovers ball

Coaching Points:

1) Close down attacker quickly

2) Slow down on approach

3) Distances with ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1) 2 Teams

2) Cones apart 12-15steps

3) hurdles for defenders

4) Two mini goals - differientiate with colors

Instructions:

1) Attacker dribbles from cone A to B, Turns and faces 1v1

2) Defender goes through Hurdles (zig zag, high knees, jumps etc) and goes 1v1

3) Attacker can score in the color that Coach yells out

4) If defender recovers he can score by PASSING to coach

Coaching Points:

1) Close down attacker quickly

2) Slow down on approach

3) Distances with ball

4) For Attacker where you want

5) Fake tackle

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

1) 20X25 Box

2) cones 8 mts apart

3) 2 teams: divide in 2 like shown in picture

Instructions:

1) At command from coach first player from each line (4 lines) sprint around their cone

2) Turn around and play 2v2

3) Attackers score on goal

4) Defenders score by PASSING to coach

Coaching Points:

1) Close down attacker quickly

2) Slow down on approach

3) Distances with ball

4) For Attacker where you want

5)Introduce 2nd defender - Cover

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

Free Play

Instructions:

Coaching Points:

) Close down attacker quickly

2) Slow down on approach

3) Distances with ball

4) For Attacker where you want

5) 2nd defender cover

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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