Football/Soccer Session (U10): Game warm-up

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic strechting

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Football/Soccer Session Plan Drill (Colour): Dynamic strechting
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Dynamic strechting (10 mins)

Organization:

1. 40 x 10 yard area set up as shown

2. 8-12 players set up as shown

Instructions:

-Players go through dynamic strecthes

-Add static strecthes as needed

Coaching Points:

1. Keep your body straight, facing one direction

2. Swing your leg all the way through.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1. 40 x 10 yard area set up as shown

2. 8 players (4 Servers, 4 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4 servers with the ball

2. First set have servers pass the ball on the ground

3. Second set have servers tossing the ball in the air for players to receive with the thigh

4. Third set have servers tossing the ball in the air for players to receive with the chest

5. Fourth set have servers tossing the ball in the air for players to receive with the head

Coaching Points:

1. Get in line with the ball

2. Assess the flight as the ball travels

3. Select appropriate surface

4. Bend the knees and stay side ways on to the ball

Progressions:

1. P – Add a defender to the back and apply pressure

2. P – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization:

12 players in a 2 lane grid, 10x20 yards.

Instructions:

Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines.

Introduce ball to include various dynamic & dribbling moves

Add any static stretches as needed.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.10 x 10 yard area set up as shown

2.6 players (4 Attackers, 2 Defender) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.4 v2 keep away within the area

2.Attacking team must keep possession within the area

3.For every 10 passes the attacking team gets 1 point. Attacking team starts with a 5 point buffer

4.If the defender manages to intercept or force play out of the area, a point is taken away

5.Attacking Team must try to acquire as many points in a 2 minute period

6.After 2 minutes defender is switched over and play starts again.

7.Restarts are started by the attacking team and start from 0 passes. First pass is always free

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (8 x 8 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.15 x 15 yard area set up as shown

2.6 Players (2 Attackers, 2 Defenders, 2 Neutrals)

1 ball (Additional around the outside)

Instructions:

1.Players set up 2v2 in the area with 2 neutrals on the outside

2.Attacking team must keep possession in the area

3.Attacking team scores a point for linking up with a neutral player to create a numbers up scenario

4.Attacking team gets an additional 5 points if they keep possession for every 10 passes completed

5.If the defending team wins the ball they become the attacking team

6.Should the ball go out of play, a neutral will restart play by passing to the attacking team. This pass is free but not counted towards points

7.Play continues for 5 minutes before changing the neutral players

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (10 x 10 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


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Movement
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Custom Movement
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Pass
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