Football/Soccer Session (U10): RDS Randolph - Pre-Developmental - Moves 2

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 20x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

Instructions:

1. Players perform series of movements in two lines.

2. Movements include shuffles, skipping, hip extensions, etc.

3. Following movements, players compete in tag game.

4. Player in white is attacker; player in blue is defender.

5. Attacker must get to opposite line without getting tagged.

6. Attacker must enter central box for point to count.

7. Players rotate roles.

Coaching Points:

1. Speed of approach.

2. Slow down on arrival.

3. Body movements.

4. Change of speed.

Progressions:


Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo
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Messi/Ronaldo

Organization:

1. 15x10 area.

2. 3 groups of 4 players (set up 3 areas).

3. One ball per player.

Instructions:

1. Player at the beginning of the line dribbles into area.

2. When he gets even with middle cone, he performs a feint and continues forward.

3. When he gets to the end, he rolls ball to turn.

4. When he turns, he looks up to the next player and runs back to the start.

5. The next player in line starts dribbling when his teammate makes eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Reinforce feint and roll from previous session.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 15x10 area.

2. 2 groups of 4 players (set up 3 areas).

3. Plenty of balls.

Instructions:

1. Player at the beginning of the line dribbles towards the middle cone.

2. When he gets to the middle cone, he performs a scissors move and continues forward.

3. When he gets to the end, he turns, passes to next player and runs back to the start.

4. The next player in line repeats process upon receiving pass.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of moves:

Scissors

a) Move nearest foot around the front of the ball.

b) Foot finishes on the outside of the ball.

c) Drop the shoulder as the foot plants.

d) Take ball away using outside of opposite foot.

Double Scissors

a) Move nearest foot around the front of the ball

b) Foot finishes on outside of the ball.

c) Drop the shoulder as the foot plants.

d) Complete the same motion with the opposite foot.

e) Take ball away with outside of first foot.

Inside Scissors

a) Move the ball inside with the inside of the foot.

b) Do not put foot down and perform scissors motion.

c) Move foot around front of ball.

d) Plant foot to the side.

e) Take ball away using outside of opposite foot.

Progressions:

R - Instead of pass, use same rotation as in Messi/Ronaldo practice.

P - Work on both feet.

P - Passer presses immediately to apply passive pressure.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed

Organization:

1. 30x20 area

2. Two goals set up as shown.

3. Two groups as shown.

4. Plenty of balls.

Instructions:

1. Defender passes across to the attacker standing in the gate.

2. Defender presses after his pass.

3. Attacker looks to score on either of two goals.

4. If the defender wins the ball, he can counter by attacking the gate.

5. Play is over after someone scores or the ball goes out.

6. Players go back to their line and two new players begin the process.

7. Change roles after 2-3 minutes.

Coaching Points:

1. Quality and direction of first touch.

2. Look to attack space.

3. Head up to recognize space and pressure.

4. Selection of move.

5. Execution of move.

6. Look to cut into space across defender.

7. Accelerate away.

Progressions:

R - If quality of passes is poor, attackers start with the ball. Defender is live on attacker's first touch.

P - Add a time limit to score.

P - Assign different values to each goal to encourage attacking a specific side.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

1. 40x30 area.

Instructions:

1. Teams play 3v3.

2. Simultaneous games running.

3. No corners. Can restart with kick-in or dribble in.

Coaching Points:

1. Three lines of attack.

2. Creation of width and depth.

3. Angles and distance of support.

4. Timing of support.

5. Role of 1st attacker - penetrate.

Progressions:

1. Ensure all teams play each other.


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Movement
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Pass
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Dribble
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