Football/Soccer Session (Moderate): 15.07.28 (Start Time: 2015-07-28 19:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 3v1. Dziadek 3v1. (50 mins)
3. Rondo 3v1. Dziadek 3v1 (10')
2x4' +1' odpoczynku.
Can only run outside square. Bieg za kwadratem.
4. Run. Bieg (40')
6x1'N, 1'Z, 4'Ż
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Dot Drills. Kropki. (35 mins)
1. MARC 11+ (20')
2. Drabinka i Zwinność (15')
a) Kropki 2x4. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'
obunóż 1-2-1-5-1-2-1-5 i 1-3-1-4-1-3-1-4 plus sprint 8m
b) Linie 2x4x6 i sprint 5m. Nożyce. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'