Football/Soccer Session (Moderate): Defensive Heading (Start Time: 2014-03-26 19:45:00)

Profile Summary

Alan Giles
Name: Alan Giles
City: Staines
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Defensive heading


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Technique

* 12 in total - 4 players, 6 servers and 2 goalkeepers

* Servers play a pass from either central to wide or wide to central position. The ball is then played in the air for the defender to head the ball away from the danger area.

* After each header, player swaps with partner behind the goal.

* Rotate with servers

* Can use thrown serves if crossing is erratic


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (20 mins)

Skill

* As Technique practice, but add an attacking player so that the defensive header is pressurised

* Rotate servers for players, and attackers with defenders

* Thrown serves can be used if delivery is erratic


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Small Sided Game

* Two teams of four + a goalkeeper each and 2 servers

* Aim is to score in opponents goal

* Start position is with goalkeeper who must play out to a defender

* Attacking team can use the servers on either side to provide aerial balls into the box.

* Servers can move up and down the touchline with the flow of play to offer different angles of delivery.

* Thrown serves can be used if delivery is erratic


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Movement
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Pass
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Pitch Line 1
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