Football/Soccer Session (Moderate): Practice/Game Day Dynamic Warm Up

Profile Summary

Jordan Valentine
Name: Jordan Valentine
City: Pittsburgh, PA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Dynamic warm up pre-practice or pre-game


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dynamic Warm Up

Two even numbered lines at either side of the cone

Everything gets performed two times

Sequence:

- Light jog

- Side step (both directions)

- Heel flicks

- High knees

- Open the gates

- Close the gates

- Big kicks (alternate hands to feet)

- Backwards jog to the 2nd cone then turn and sprint

- Slow jog to the 2nd cone then sprint

Circle up & static stretch what you need


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