Football/Soccer Session (U13): Dynamite U13 Girls: Turning: Session 2.1 (Start Time: 2016-04-09 13:00:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Wantagh/Seaford


Football/Soccer Session Plan Drill (Colour): Tag Game

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Football/Soccer Session Plan Drill (Colour): Tag Game
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Tag Game (10 mins)

Organization:

1.- A 20 x 20 yards area, set up as shown

2.- 12 players (1 ball per player)

3.- 10 cones

Instructions:

Each Player dribbling their own ball in grid

Inside Turns- Outside turns-Drag Back

CRUYFF TURNS

Coaching Points:

1. Slowing down on approach

2. Bending knees on turn

3. Push off front foot


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization:

1.- A 20 x 20 yards area, set up as shown

2.- 12 players (1 ball per player)

3.- 10 cones

Instructions:

1.- First Player dribbles the ball up to the center cone, perform a Cruyff Turn, and dribbles back to the starting position.

2.- Four players work at the same time.

3.- Player who is waiting on the starting point will perform same activity as soon as the first player has returned to the starting point.

4.- Control your approach to the center cone

5.- Change speed on the way back

6.- Perform same activity for certain amount of time, then we may switch exercise.

Coaching Points:

Turning - Cruyff Turns

1. Fake to shoot,planting the non kicking footin frontofthe ball

2. W ith the opposite foot,use the inside ofthe footto m ove the ballbehind the non kicking foot

3. Take the ballaw ay w ith the non-kicking

Progressions:

1.- Switch foot (right-left).

2.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and Passes back to teammate

3. Race


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (25 mins)

Organization:

1.- 20 x 20 yard area set up as shown

2.- players set up as shown

3.- Each Player with a ball (Additional at starting position)

Instructions:

1.- Two players from opposite sides of the area dribble to the right of the middle markers, Cruyff-turn and then shoot

2.- As soon as the shot is taken players-two new players begin

3.- Coach can change the direction of the dribble and turning technique to challenge players further

4.- Play for a set time limit

Coaching Points:

1. Fake to shoot,planting the non kicking footin frontofthe ball

2. W ith the opposite foot,use the inside ofthe footto m ove the ballbehind the non kicking foot

3. Take the ball away with the non-kicking

4.- Change of speed after turn to get onto the ball quickly

5.- Head up after turn to observe the goal

Progressions:

P – Add goalkeepers

P – Central marker is changed for a passive defender

R – Reduce the size of area

R – Players go one at a time and work in groups of four


Football/Soccer Session Plan Drill (Colour): Cryuff Turn & Shot

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Football/Soccer Session Plan Drill (Colour): Cryuff Turn & Shot
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Cryuff Turn & Shot (15 mins)

Organization:Just outside the Penalty Area as shown

Instructions:

Players in line pass to open player inside of box by the cone.

Players recieve and dribble away from cone -Perorm Cruyff Turn

Shoot after creatng Space

Coaching Points:

1. Fake to shoot,planting the non kicking footin front of the ball

2. With the opposite foot,use the inside ofthe foot to move the ballbehind the non kicking foot

3. Take the ball away w ith the non-kicking

Progressions:

Add passive Defenders

Competition


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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