Football/Soccer Session (U18): Caldwell University-Preseason GK Handling;Footwork; Collapse diving and Hand Distribution (Start Time: 2014-08-20 00:00:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-develop ability to use footwork to position properly to make save                                     

                                     -develop ability to handle challenges from different angles                                     

                                     -develop correct technique & application in a game setting


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

Organization:-4 GK's

-10 balls

-open space

Instructions: 1. Keepers move with the ball.

2. On coach's command, keepers demonstrate the four basic handling positions.

3. Keepers will either execute: basket catch, contour catch, side contour catch, or high contour catch.

Coaching Points:-set feet to get into position

-(basket catch) Get arms underneath ball

-body weight on balls of feet

Visual Cues:-positioning on the field

-previous handling position done

Progressions:P-add footwork drills

R-have GK's execute handling positions stationary


Football/Soccer Session Plan Drill (Colour): Handling Challenges from different angles

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Football/Soccer Session Plan Drill (Colour): Handling Challenges from different angles
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Handling Challenges from different angles (15 mins)

Organization: -1 GK

-2 servers

-12 balls(supply of balls divided amongst servers)

Instructions:1. Ball starts on edge of 18 yard with first server.

2. GK saves first shot and gets up quickly and across ladder.

3. Once through ladder, keeper saves shot from second server.

4. Repeat sequence with next GK.

Coaching Points:-set feet

-move quickly

-body weight on balls of feet

-parry away shot from 2nd server

Visual Cues:-positioning of server in relation to goal

-server's body language

Progressions:-P:have ball played across goal for a shot

- R:remove ladder


Football/Soccer Session Plan Drill (Colour): Collapse Dive Catch

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Football/Soccer Session Plan Drill (Colour): Collapse Dive Catch
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Collapse Dive Catch (15 mins)

Organizations:-4 GK's

-1 big goal

-1 cone

-2 servers

-10 balls(supply of balls with both servers)

Instructions:1. GK begins at middle cone, followed by move around the cone in a counter-clockwise motion.

2. Once around the cone, server plays ball to keeper for low collapse dive catch.

3. Keeper then quickly gets back up, repeats sequence but on opposite side.

4. Alternate GK's every 5 repetitions.

5. 1 repetition= 1 ball from server on the left and 1 ball from server on the right.

Coaching Points:-set feet

-use side contour catch

-parry away anything you can't catch

Visual Cues:-direction & flight of ball

-positioning in relation to goal, center cone, & ball

Progressions:-P-rebounds are live!

R-remove center cone


Football/Soccer Session Plan Drill (Colour): Footwork & Angle Coverage

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Football/Soccer Session Plan Drill (Colour): Footwork & Angle Coverage
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Footwork & Angle Coverage (25 mins)

Organization:-Two goals

-4 GKs

-10 balls(supply of balls with servers)

Instructions:1. Two goals are placed 36 yards apart as shown.

2. Two servers in red take up positions angled from the yellow keepers goal.

3. The game begins when the red server sprints forward with the ball and then serves on the yellow keeper's goal.

4. The yellow keeper adjusts the angle, sets feet and makes the save.

5. Immediately, the yellow keeper tries to score on the blue GK's goal.

6. New server begins on the other side.

Coaching Points:-footwork to set position

-proper positioning to take away the near post and goal middle

-solid reaction to catch or dive

-several quick steps forward and a solid throw to beat the blue GK

-a round is between 90 seconds and 2 minutes

Visual Cues:-attacker's body language

-ball's position on the field

-distance to near post(don't cheat too much)

Progressions:P-add a recovering defender

R-have players go at walking speed


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