Football/Soccer Session (U13): U13 girls Verona (Start Time: 2016-05-20 21:55:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

The girls will work on the 3rd attacker giving either depth or width with an attacking run. They will go thorugh exercise that will teach movement off the ball, check in and playing into space.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

2 teams of equal numbers. 1 ball per groups

Instructions:

Both teams will do the same sequences. We will focus on the white team for an example. The player with the ball 1st attacker will pass the ball to the 2nd attacker as soon as the 2nd attacker gets the ball the 3rd attacker will make a run into space, the 2nd atttacker will feed the ball through.

Coaching Points:

-movement off the ball

-reading the plays

-focus

-quality passing

-receiving inside of the foot (front foot)

-communication


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

Organization:

Have the oranges cones set up as an L shape. Have players on each cones, 2 balls in play

Instructions:

1 will pass to 2, 2 will check in and out and receive the ball and willl lay off the ball to 1. 1 will then run into space and will pass a through ball to 3 which in that time will have perform a check in and out.

Coaching Points:

-Check in out to receive the ball

-quality lay off

-quality of passing into space

-receiving front foot


Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2 (20 mins)

Organization:

Attacking team will have 3, defending team will have 2. 1 ball per game

Instructions:

The attacking team of 3 will attack at the 3 goals. The defending team will try to press and win the ball back, if the defending team is successful then they are abel to attack, but it will be a 2 v 3 situation.

Coaching Points:

-3rd attacker giving width and depth depending on the play

-read the game

-quality passing

-quality receving

-movement off the ball (mainly going forward)

-going on a straight line or diagonals (again depending on the defenders position)


Football/Soccer Session Plan Drill (Colour): 4v4 at 3 goals

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Football/Soccer Session Plan Drill (Colour): 4v4 at 3 goals
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4v4 at 3 goals (20 mins)

Organization:

3 goals for each team to defend. teams of 4 or equal numbers. If odd numbers have an all time offense.

Instructions:

The team will either be attacking or defending, depending on who has the ball and who does not. The teams will attack at the 3 goals in a 4v4 game.

Coaching Points:

-making run to give depth or open up to create width

-communication

-quality passing

-movement off the ball

-quality receiving


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

Organization:

have equal numbers of players in team. Have a tournament type style of play for the girls

Instructions:

4v4 at goal

Coaching Points:

Observe players applying the training session


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Movement
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Custom Movement
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Pass
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