Football/Soccer Session (U15): Mahopac Eagles Session 2- Dribbling & RWB 4/4/13

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Joel Perales, Adult Member

Profile Summary

Joel  Perales
Name: Joel Perales
City: Meg City, CA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

20x1 Yard Set up

-3 players (2 attackers, 1 defender)

-1 ball per group

Instructions:

- Attacking Players start at opposite ends of the area.

-Each player starts by dribbling toward opposite end.

-Defender must try & stop one or both attackers from reaching both sides.

- If defender, recovers ball, switch with attacker.

-If attacker makes it across safely, attacker scores a point.

Coaching Points:

-Controlled Approach

-Know when to run with the ball and when to dribble

-Engage defender at speed by attacking front foot

-Timing of move

- Change of speed & direction

Progressions:

-Both attackers start at same time.

-Defender can start at one end.

-Defender stays in for a certain amount of reps


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

10x20 Yard Set up

-2-4 players

-1ball

Instructions:

-Attacker dribbles through opponents gates at opposite end.

-If defender wins ball they can attack opposite end.

-Everytime a player dribbles through gate, gets a point.

-First team to 10 wins.

Coaching Points:

-Dribble at speed

-Observe opposing player

-creativity

Progressions:

-1v1

-2v2

-3v3


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

40x40 yrd set up

-2 teams of 5-6 players

-4-6 gates

-1 ball

Instructions:

-Teams maintain possession of ball & attempt to score by dribbling through one of many gates on field.

-Defending team can win/recover ball & attempt to score on any gate.

-Teams can score on any gate.

-First team to 10 wins.

Coaching Points:

-Head up

-Positive first touch

-Change of speed & direction

Progressions:

-add/subtract gate.

-minimal touch count.


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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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