Football/Soccer Session (Moderate): Ball Mastery Box

Profile Summary

Alan Sharp
Name: Alan Sharp
City: Glasgow
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Drill

Drill

SET UP:

A 15x15 grid with two teams lined up on adjacent sides inside a 12-yard area on the line.

Each player with a ball.

 

ACTION:

VARIATION 1:

On the Coach’s signal A's make Single Cuts across the grid to the opposite line.

As they finish B's repeat the actions across to their opposite line.

As & Bs and Cs & Ds alternately make the Single Cuts across to their opposite lines.

VARIATION 2:

Each pair alternately make Double Cuts to their opposite line.

VARIATION 3:

Each pair make Dribble Cuts to their opposite lines.

VARIATION 4: Using Coerver Moves (Competition)

One ball to each team.

A & B 15 seconds: then C & D

Players make inside or Outside Cuts to their opposite line for 15secs.

 VARATION 5 . Use to bed in Stops Starts or Feints moves

COACHING POINTS:

Ask players to use their ankles and foot flexibilities to make the movements and not stiff or straight legs.


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Dribble
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