Football/Soccer Session (Moderate): Shooting Session week 5 (Start Time: 2015-11-22 09:40:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up Shooting

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Football/Soccer Session Plan Drill (Colour): Warm up Shooting
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Warm up Shooting (10 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

Sequence 1

-blue team starts

-blue player dribbles straight out with speed and has a shot on goal

Sequence 2

-after his shot the red player takes off and goes for goal and has a shot.

-the blue player after his shot must quickly react, sprint back and try to stop red player from scoring.

-this is a continuous drill

Variation 1

-move to the other side using your left foot

-put a cone down 15 yards away from goal in the center and players must perform a skill move then get the shot off

Coaching Points

-quick acceleration to goal

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)

-hit the target


Football/Soccer Session Plan Drill (Colour): Shooting drill

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Football/Soccer Session Plan Drill (Colour): Shooting drill
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Shooting drill (10 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

-Sequence 1- both players sprint through the middle and get into the red box to receive a pass from the goalie.

Sequence 2- goalie plays a pass out to attacking player

-player gets a good positive first touch out of the box

Sequence 3- dribbles with pace towards the goal for a shot on goal

Sequence 4 - has a shot on goal. After their shots they return to the end of the line.

Variation 1

-move to receive the ball in the yellow box to have a shot with the left foot

Coaching Points-

-receive the pass with the back foot ( in the first drill receive with the Right foot)

-quick acceleration to goal

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)


Football/Soccer Session Plan Drill (Colour): Shooting drill with a skill move

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Football/Soccer Session Plan Drill (Colour): Shooting drill with a skill move
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Shooting drill with a skill move (10 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

Sequence 1- both players sprint through the middle and get into the red box to receive a pass from the goalie.

Sequence 2- goalie plays a pass out to attacking player

-player gets a good positive first touch out of the box

Sequence 3- dribbles with pace towards blue cone and performs a skill at the cone

Sequence 4 - has a shot on goal. After their shots they return to the end of the line.

Variation 1

-move to receive the ball in the yellow box to have a shot with the left foot

Coaching Points-

-receive the pass with the back foot ( in the first drill receive with the Right foot)

-quick acceleration to goal

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)


Football/Soccer Session Plan Drill (Colour): Shooting drill with a give an go

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Football/Soccer Session Plan Drill (Colour): Shooting drill with a give an go
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Shooting drill with a give an go (10 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

Sequence 1- both players sprint through the middle and get into the red box to receive a pass from the goalie.

Sequence 2- goalie plays a pass out to attacking player

-player gets a good positive first touch

Sequence 3- dribbles out of the box

Sequence 4 - makes a pass to the attacking player A at the top, player 3 continue his run. Attacking player can lay the ball off to either the Right or Left side depending on what the shooter wants.Don't always go to one side. If first time you go right the next turn you go to the left to shoot qwith your left foot.

Sequences 5- shot on goal, then after your shot you become the attacker who lays the ball off.. the person who laid the ball off goes to the back of the line.

Variation 1

-move to receive the ball in the yellow box to have a shot with the left foot

Coaching Points

-receive the pass with the back foot ( in the first drill receive with the Right foot)

-good pass to attacker

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)

-attack the ball with speed


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Movement
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Custom Movement
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Pass
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Dribble
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