Football/Soccer Session (Moderate): Bavarian Soccer Club Phase II GK Training 5.16.13

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Magic Box 1:

GK steps over low hurdle into position for volley x 6 reps.

Progress 1:Eliminate hurdle; step across gate for volley x 6 reps.

Progress 2: Shuffle to pole, then back to center; set for volley x 6 reps

Progress 3: Shuffle to pole, then back to center; set for forward dive x 6 reps.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

GKs holding ball; work on collapse diving & pinning from a standing position.

Together on signal. gks collapse the same direction.

Focus diving on forward angle.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Magic Box 2:

GK begins at post in closed position.

On "open" signal, gk opens for diving save on floor x 6 reps.

Progress: Dropped ball=attack for smother. Note: GKs struggled attacking to smother, so we practiced this with a self-serve.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

The Island: 5 x 5 grid marked by 4 balls.

Round 1: Server points to 4 balls, one at a time. For each ball indicated, GK attacks and dives, angling forward. After 4 balls, server rolls a ball across the island. GK must save the ball to keep it on the island.

Round 2: Server calls a number (1-4). GK's choice, attacking that number of balls. After 4 balls, server again rolls ball across island, GK must save to keep the ball on the island.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

GKs work on collapsing: Alternating balls to move the length of one disc.

Round 1: Move balls out 1 disc

Round 2: Move balls ou 2 discs

Round 3: Move balls out 3 discs


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

GK stands in front of mini-goal. On signal, sprints 2 yards to discs, get low and big (focus on big chest & weight forward). Server strikes hard, or toe-pokes x 6 reps.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Back to Magic Box:

GK starts again at pole in closed stance. On signal, GK opens then diving save hard mid-height shot from feet of server x 6 reps.


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