Football/Soccer Session (U14): Possession VS Penetration

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

10*10

Rondo Game ( Keep Away )

Instructions:

Players in the outside the grid will try to keep possession by passing the ball around.

Coaching Points:

• Movement and angles on the outside to support the ball

• Know the next pass

• Opening up to change the play

• Quality of 1st touch and 2nd touch

• Speed of movement and tempo of passing

Progressions:

4 vs 2 with another 10*10 yrd with 1 attacking player to switch the ball.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

2x 10×10 grids set up next to each other. In one grid, players play in a 3 v 1 rondo. In the other grid, the attacking team are outnumbered 1 v 2.

Instructions:

must play 5 passes and then must choose when to play forward to their player in the other grid (DM or ST). Once playing into the grid, 2 players can join this player to attempt to keep possession, creating a 3 v 2 in that grid. They score a point if they can play in behind the two defenders (at the line).

Coaching Points:

Angles/distance of support

Mobility by attacking player in 1 v 2 to create space to receive the ball

Decision of when to play forward and when to keep possession

Mobility of players to get in support of the player who is 1 v 2 when outnumbered

Progressions:

3 vs 2 in the first grid.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20*40

2 teams

field divided into 3 halves 10*20*10

2 mini goals

balls

Instructions:

5 vs 5 game

each team play 2-2-1

each team attempt to pass the ball around, keep possession and the try to find the right moment to penetrate.

the player who pass the ball to the next half of the grid follow his ball and try to support and create outcomes number.

Coaching Points:

• Movement and angles on the outside to support the ball

• Know the next pass

• Opening up to change the play

• Quality of 1st touch and 2nd touch

• Speed of movement and tempo of passing

Progressions:

2 players can support and move up to create an outcomes number


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Free Game, Fifa Rules


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Movement
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Pass
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Pitch Line 4
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