Football/Soccer Session (U10): Hawks Week 2

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to have head up with running with the ball

                                   -Develop ability to execute single scissors move

                                   -Develop ability to apply technique in game situations

                                   -Develop understanding of attacking principles(width and depth)


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:-30 by 30 area

-12 players

-12 balls

Instructions: 1. 3 players take positions on all sides of the box.

2. Upon instructions "Go" players run across the area to the other side.

3. Players must avoid contact with other players.

Coaching Points:-positive first touch

-head up

Visual Cues:-positioning of other players

-distance to side line

Progressions:P-allow players to tackle each other

R-one side goes at a time


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-15 by 15 area

-2 players( 1 cone)

-1 ball per player(additional on the outside)

Instructions: 1. On coach's command, players begin dribbling towards cone in middle of area.

2. As players approach cone, they execute scissors towards one side and end up on opposite side of grid.

3. Players then repeat same process again.

4. Have players start off by executing move to their right and then alternate.

5. Award points to players for each successful attempt.

6. Play for a set time.

Coaching Points:-specifc technique

-head up

-slow down approach

-positive touches on the ball

Visual Cue:-distance to cone

-direction of opposing player

-reached the opposite side of grid

Progressions:P-remove center cone

R-have players go at walking pace


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:-15 by 15 area

-2 players

-1 ball per player

Instructions: 1. On coach's command, players dribble out towards the middle of the grid.

2. As players approach the middle of the grid, they execute single scissors and then end up on opposite side of grid.

3. Repeat, once you reach opposite side.

4. Execute single scissors to the right first, then alternate side after several minutes.

5. Play for a set time.

6. Award points for successful attempts.

Coaching Points:-specifc technique

-play at speed

-controlled approach

Visual Cues:-distance to player on opposite side

-reach the opposite end line

-direction opposing player goes

Progressions:P-add defender

R-players go at walking pace


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:-40 by 30 area with a 5 yard end zone at each end

-8 players(2 teams of 4)

-1 ball per game( additional on the outside)

Instructions: 1. Players are divided into two teams and assigned a partner. Players can only challenged their assigned partner.

2. Teams compete by dribbling to score and stopping inside the end zone. Play restarts with defender dribbling out from their end zone. Attackers, are only allowed inside the end zone if they have a ball.

3. First team to 10 points win.

Coaching Points:-try to lose your partner

-try to get touch tight on partner

-change point of attack

-head up

-creativity

Visual Cues:-when in possession

-when not in possession

-point is scored or ball goes out

-distance to defender

-awareness of open space

Progressions:P-open play

R-neutral players


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization:-two 20 by 20 area

-4 teams of 3

-1 ball per game(additional on the outside)

Instructions: 1. teams play small sided 3 v 3 games.

2. Normal game rules apply( corner kicks, goal kicks, throw-ins)

3. Ball goes out of play, restart with kick-in.

4. If goal is scored, opposing team restarts with kick in from their own goal.

5. Play for a set time then rotate teams.

Coaching Points:-positive touch

-head up

-specific technique

-controlled approach

Visual Cues:-distance to defender

-awareness of space

-ball goes out or goal is scored


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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