Football/Soccer Session (Beginner): Saturday 23rd July - Session A

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Usual Saturday and training warm up.

Working in three groups, dyanmic stretch routines.

Static stretches also.


Football/Soccer Session Plan Drill (Colour): Speed Shuttles

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Football/Soccer Session Plan Drill (Colour): Speed Shuttles
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Speed Shuttles (15 mins)

After a 10 miniute warm up with dymanic stretches, stand on the touchline between the half way line and goal line.

Set up poles or markers across the pitch every 10 metres.

Sprint at 80% to the first pole then walk 10 metres.

Then sprint again and walk. Repeating until you have crossed the pitch.

Looking at 10 reps across the pitch. Left to right is one rep.

Routine is ideal for mimicing the requirement in a match, lots of stop start sprints.


Football/Soccer Session Plan Drill (Colour): Dribble and Run

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Football/Soccer Session Plan Drill (Colour): Dribble and Run
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Dribble and Run (15 mins)

Start on the touchline with a ball at each players feet and set to run across width of pitch.

Dribble ball as fast as you can to centre spot line, leave and then run at 80% to touchline, then back to pick up ball and dribble again to touchline where you started.

Rest time is the amount of time it takes to complete the cycle.

So if it takes 90 seconds, rest is 90 seconds.

Repeat this 6 times.


Football/Soccer Session Plan Drill (Colour): St Andrews Cross

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Football/Soccer Session Plan Drill (Colour): St Andrews Cross
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St Andrews Cross (15 mins)

Start at a corner flag and at top speed sprint diagonally to the oppossing corner flag.

Rest for 30 seconds before sprinting down the touchline to the adjacent flag.

Again rest for 30 seconds.

Now sprint diaginally again across the pitch to the flag on the far side, rest for 30 seconds.

Before sprinting back to your starting position.

Complete the cycle twice.


Football/Soccer Session Plan Drill (Colour): Warm Down

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Football/Soccer Session Plan Drill (Colour): Warm Down
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Warm Down

A good cool-down typically consists of a light jog followed by gentle, static stretching of the main muscles.

Cool down to take no longer than 10 mins maximum.


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Movement
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Dribble
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