Football/Soccer Session (Moderate): Forth Valley U13 - pre season session (Start Time: 2016-01-13 18:05:00)

Profile Summary

Graham Rennie
Name: Graham Rennie
City: Falkirk
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

First session back after winter break.

Aim - to build up players physical fitness and mental sharpness after break.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

WARM UP - Passing and Receiving (30 x 30yd box) - 15 minutes

Organisation

Two groups of 7 players . Each group has 2 balls each. Passing and moving in the area. Stop at relevant points for dynamic stretching.

Variations

1) 3 touch pass and move to a player of same colour

2) Must pass into a different square

3) 2 touch pass and move

4) Must receive between two opposing players

- Move to 1 ball each group

5) 1 touch and sprint into a different square

6) 2 ball possession game

7) 1 ball possession game

Coaching Points

- Gradually build up tempo, dynamic stretches at relevant times

- Accuracy and weight of passing

- Awareness - body position so aware where both balls are

- Play with your head up


Football/Soccer Session Plan Drill (Colour): 4v4 - 4 goal game

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Football/Soccer Session Plan Drill (Colour): 4v4 - 4 goal game
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4v4 - 4 goal game (15 mins)

Organisation - 15 mins

One groupsplaying 4v4 on 20 x 30 yd pitches with a mini goal at each end as shown. 4 minute games x 3.

Progression

Two touch maximum

Coaching Points

- high pressure on the ball

- bend pressing runs to force players into wide areas


Football/Soccer Session Plan Drill (Colour): 4v4 Conditioned game

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Football/Soccer Session Plan Drill (Colour): 4v4 Conditioned game
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4v4 Conditioned game (20 mins)

Organisation (30 x 30yd pitch) - 15 mins

Teams play 4v4 trying to score into mini goal. 3 x 4 minute games

Condition

All players must be over halfway line to score

Coaching Points

- quick attacking transition

- possession v penetration

- look after the ball


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Game - 15 mins

Organisation

8x8 - freeplay.


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Movement
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Pass
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Pitch Line 1
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