Football/Soccer Session (Advanced): USSDA Futsal Training (Start Time: 2016-01-27 18:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (20 mins)

Dynamic Warm-up with Pass

Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching.

Switch lines after each repetition.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): BeastMode - Four Cone Drill

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Football/Soccer Session Plan Drill (Colour): BeastMode - Four Cone Drill
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BeastMode - Four Cone Drill (25 mins)

BeastMode Soccer - Four Cone Drill

Activities - 45-60 seconds. 1:1 Work:Rest ratio

Phase 1: R9 Pull-Back

Start with ball at top cone. Pull back with inside foot. Push across with outside of foot, Push forward with inside of same foot. Pull back with opposite foot (inside). Continue pattern.

Phase 2: L Turns

Start with ball at top cone. Pull back with outside foot. Push across behind standing leg across. Push forward with inside of opposite foot. Grab ball with same foot and pull back "L"

Phase 3: L Turn Return

Start with ball at top cone. Pull back "L" with outside foot. Grab with standing leg and use sole to "return" Push with outisde foot. Continue pattern

Phase 4: Figure 8 Overload

Start with ball between top cones. First touch in front and around top corner. Figure 8 on each side and back using


Football/Soccer Session Plan Drill (Colour): Futsal

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Football/Soccer Session Plan Drill (Colour): Futsal
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Futsal (45 mins)

Futsal Play - 4v4

4 minute rotations


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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