Football/Soccer Session (Reserves): speed -power development sled runs

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

6 grids 10x 10

10 mins running warm up and dynamic stretches

grid 1 double bunny hops over small hurdles then power away to red cone then 2 stride deceleration zone

grid 2 large hurdles jump over then power away over last. deceleration zone as before

grid 3 falling starts hold as long as poss keeping body in line then power away 2-3 strides then stop. then repeat

rest for 2 mins then repeat

grid 4,5,6

grid 4 and 5 do with weighted vest

grid 6 sled runs working 1:3 complete 4 runs 20kg then increase to 30kg for 4 runs

final 4 runs run dragging sled this time for 20 meters then undo harness and sprint for final 10 meters.

ensure rest between sets

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL