Hockey Session (Under 14s): khc dragons gu14-1 session 7/10

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): play quick

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Hockey Session Plan Drill (Colour): play quick
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play quick (15 mins)

player in middle1-2 pass, meanwhile outside players play second ball around


Hockey Session Plan Drill (Colour): pick the option 2v1

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Hockey Session Plan Drill (Colour): pick the option 2v1
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pick the option 2v1 (15 mins)

A to B, B 1v1 outside vs D (1) or support passing with A (2v1, option (2))


Hockey Session Plan Drill (Colour): 2v1 duel/interception

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Hockey Session Plan Drill (Colour): 2v1 duel/interception
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2v1 duel/interception (15 mins)

A plays ball in length, B comes in front of defender (1) and plays back to A, now 2v1 starts towards keeper. If 1 intercepts: 1v1 batlle to goal at outside


Hockey Session Plan Drill (Colour): outlet

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Hockey Session Plan Drill (Colour): outlet
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outlet (15 mins)


Hockey Session Plan Drill (Colour): roll over

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Hockey Session Plan Drill (Colour): roll over
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roll over (15 mins)

3v1 in one direction, when intercepted, change trough the back to other side and new team attacks in other direction 3v1 (if we have the option to play it with 3 teams, we make a triangular pitch and play 3v1-3v1-3v1)


Hockey Session Plan Drill (Colour): passing with speed

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Hockey Session Plan Drill (Colour): passing with speed
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passing with speed (15 mins)

Two teams play push/flat/flat triangular passing outside-inside, team that passes it's ball first in scoring zone shoots at goal

signal trainer:

start = whistle

end= shooting teamcolour (yellow/orange)


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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